fbpx

We Make CrossFit Coaches Better.

We’re focused on raising the game of coaches, gym owners and athletes. Our coaches are at the peak of the CrossFit coaching world, and cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. 

Through daily media, mentorship and consulting geared towards improving as coaches and affiliate owners, we better prepare you to provide your athletes the Best Hour of Their Day.

Subscribe
Need some help kick-starting your athletes’ best hour of their day?

Grab our FREE download of 50 Whiteboard Questions of the Day!

Our Latest Episodes

123. Karl Eagleman | Whiteboard Daily

On today’s episode Jason Ackerman chats with the  Karl Eagleman, you may know him better by his Instagram @whiteboard_daily. He’s the man behind those amazing coaching diagrams and the new whiteboard daily glossary. The glossary is an encyclopedia for coaches from cues, to movement patterns and everything in-between. They...

Read More

123. Karl Eagleman | Whiteboard Daily

122. Is Your Box Fit?

Today listeners, you are in for a Fern Friday special treat! Fern is going solo with is own thesis about how fit is your box?- Now Fern isn’t talking about if you would have won the affiliate cup, back when that was things. He discusses how “fit” is your...

Read More

122. Is Your Box Fit?

121. Nicole Race | Elevate

On today’s episode Jason Ackerman chats with Nicole Race, you might recognize Nicole from her viral post on Gym Lunch, which she is no longer part of.  Along with Nicole disaffiliate from Crossfit in 2017 moved to calling her and her husbands mirco – gym Elevate. Nicole example in...

Read More

121. Nicole Race | Elevate

LEARN

GROW

COACH

Follow Us On Instagram

Stay up to date by following us on Instagram (@besthouroftheirday) to get notified when we release an episode! You can also get the scoop on upcoming guests and topics for future episodes.

We also offer daily advice and suggestions to help you improve as a coach and affiliate owner. From seeing exercises to learning about challenges in group management, we cover all aspects to get you more prepared to provide your athletes the best hour of their day.

Feel free to DM us any topic suggestions or tag us in any inspiring stories and posts. We’ll do our best to respond and share the communities’ stories on our page!

  • On todays episode  you get a little sneak peak into what we've got coming at you in 2020. = Expect a lot of banter. ⁣
⁣
Link in Bio 🎧⁣
⁣
@thejasonackerman @jfern3⁣
⁣
#podcast #podcasts #podcasting #episode #applepodcasts #crossfit #crossfitgames #crossfitopen #crossfitgirls #crossfitaffiliate #crossfitter #crossfitlove #crossfitaddiction #crossfitathletes e
  • About to hit that record button!!!
We are on the road for the first of many box tours it’s been an awesome couple days, but still several drop ins to go.  @thejasonackerman might die from the volume of training we’ve done. 🤷🏼‍♂️#ifhedieshedies #butdidyoudie
  • On the podcast today Fern chats with Justin Zizumbo, owner of the newly named @saltyhivecrossfit . They chat about tons of topics, but one in particular - taking over an affiliate instead of starting one from scratch. Very interesting! ⁣
⁣
Hope you guys enjoy! Let us know what you think💭👇🏼⁣
⁣
Link in Bio 🎧⁣
⁣
@jfern3 @just_z_shcf
  • On today‘s episode Fern is hanging with Joe DeGain, CrossFit Seminar Staff Flowmaster, and an affiliate owner of @810crossfit . They discuss everything from the Open, to the mistakes that are made when opening an affiliate, to coaches development.  Link in Bio 🎧
  • On todays episode Jason Ackerman chats with Karl Eagleman, aka @whiteboard_daily ,if you don't follow him you need to check it out! It's full of great coaching content! ⁣
⁣
Link in Bio 🎧⁣
⁣
⁣
@thejasonackerman @karleagleman @whiteboard_daily
  • Todd taking the New Orleans Level 1 participants through the “What is Fitness” lecture.⁣
⁣
At the CrossFit Level 1 Certificate Course you will learn the methodology of CrossFit, along with digging into movement mechanics, faults, progressions and peeling back the layers of Coaching.⁣
⁣
Does anyone remember the 4 Models of Fitness? What does each model represent?⁣
⁣
@crossfittraining