149. Rope Climbs

149. Rope Climbs

On today’s episode, Ackerman and Fern break down the rope climb. They discuss how to coach the different methods, cue’s and progressions. Along with they talk about it is it worth doing it at your box, how to avoid juries, best practice around them. And do rope climbs have a crossover in real life? They cover this and much more.  Let us know if you like these podcasts on the movements. 

Hey, team don ‘t forget! Jason new book Best Bour of Their Day is out now!

Our new Box Tour Series start on January 14th, make so you subscribe so you don’t miss out.


(4:58) The practicality of the rope climb at the box level
(6:21) Blackbox Theory
(8:14) The S or J method
(10:20) Min requirement
(13:39) How to coach the rope climb, progression, and building on it
(17:25) Knees to elbows
(18:53) Having a skill at any capacity – Tommy V
(21:09) Rope climbs has made the most progress? 
(26:14) Rope Climb faults
(28:43) Ropes are gross
(30:32) Think so look at as a coach.

We value your feedback. After listening, please hit me up with any questions, comments, or thoughts on how we can make this show even better, and if you enjoyed it, please share it!

Instagram; @besthouroftheirday

Support this podcast: https://anchor.fm/jason-ackerman

Rate/subscribe in Apple Podcasts!

Check out our website – besthouroftheirday.com – to learn more about our private coaches development group.

Leave a Reply

Your email address will not be published. Required fields are marked *