22. Murph | A how to guide to running, implementing, and hitting Memorial Day Murph

22. Murph | A how to guide to running, implementing, and hitting Memorial Day Murph

In this episode, Jason Ackerman breaks down some best practices for running this Hero WOD at your affiliate.  Jason gives you ideas from the box owner perspective, as well as the coaches and athletes.  Spoiler alert, most importantly this should be the best hour of their day!

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