Becky Harsh is a part of the CrossFit Seminar Staff and owner of Beaver Menace CrossFit in Castle Rock, Colorado. Recently she tested the ketogenic diet for 90 days and is here to talk about her experience, advice for people considering it, and whether or not she will continue.
Keto is a huge buzz word, so before starting or recommending it, listen to someone that gave it a whirl.
Support Becky: @beckyharsh
Rate/subscribe in Apple Podcasts!
Find us on Instagram: @besthouroftheirday + @thejasonackerman
Check out our website – besthouroftheirday.com