fbpx

Podcast

156. Burpee Punishment

https://www.youtube.com/watch?v=H4osGx-pjY8 Maybe you saw our recent Instagram Post. - It all about is it right to use burpees as punishment? Ackerman and Fern agree it’s not, even if it’s running joke in your box. It can have the undesired effect on your box meaning people would rather miss class then be two minutes late because of traffic. Once that happens…

155. Conor Murphy | WOD on the Waves 2

https://www.instagram.com/p/B7GgRaShKMk/ Today Ackerman has the one and only Conor Murphy on to discuss WOD On Waves Two. It's going to amazing; they've listened to what people wanted more of from the last one. There will be lots of Athletes, informative seminars and different workout classes available. It's going to top the previous year easily. It's a Family-friendly holiday that allows…

154. Recapping the Box Tour

https://youtu.be/HdCINjo57rA On today’s episode is little debrief of “Dropping in - The Box tour”. Ackerman and Fern talk about each oft he first 5 boxes they visited on the box tour. They go over the pro’s and con’s of each and talk about what made each one fo special. They all were a pleasure to drop in to and were…

153. Brian Bochette | CrossFit Thoroughbreds

https://www.instagram.com/p/B6_JENagyHw/ Brian Bochette is the Head Coach and one of the Owners of CrossFit Thoroughbreds in Fort Myers, which opened back in 2007.  Brian started Crossfit when he was a fulltime Physical Therapist and felt insurance companies tied his hands. It’s fascinating to hear from a health care professional who found CrossFit organically and didn’t walk into basis. Brian felt…

152. Medicine Ball Clean

https://www.youtube.com/watch?v=TlneBvU4XFY Today is just what you guys asked for! Another movement episode. Ackerman and Fern break down the Med Ball Clean. It’s one of the most undervalued and underutilized movements. Even though it’s one of the nine functional movements and it’s given a lot of time during the Level 1 seminar. Ackerman and Fern break it down, by the progressions,…

151. Affiliate Websites

On today’s episode, Ackerman and Fern talk about one of the things you didn’t realise you had to be good at an affiliate owner- website design. But do you really need a website nowadays in the world of social media? The answer is yes. It’s the face of your business. It will be looked at by potential members and drop-ins,…

150. Zoe Harcombe | CrossFit Health

https://www.instagram.com/p/BSg4D8YDjPo/ On today's episode, Fern sits down with Zoe Harcombe, who has been brought up a few times on perceives podcast as she spoke at the most recent trainer summit. Zoe explains how and why the obesity epidemic is getting worse. Yet we are moving more and eating less, so why isn't the problem not getting better? Zoe breaks down…

149. Rope Climbs

https://www.youtube.com/watch?v=D32_1gwq35E On today’s episode, Ackerman and Fern break down the rope climb. They discuss how to coach the different methods, cue’s and progressions. Along with they talk about it is it worth doing it at your box, how to avoid juries, best practice around them. And do rope climbs have a crossover in real life? They cover this and much…

148. Bobbi Millsaps | 15 years of CrossFit

On today's episode Fern sit down with Bobbi Millsaps. Bobbi has been part of the CrossFit space since roughly 2006. Bobbi has done it all within the community from seminar staff, to Games Judge, working on the administrative side for HQ and previously owned a Crossfit Affiliate. They discuss so much from how Bobbi found Crossfit, what it was like…

147. Old City CrossFit | A Family Affair

https://www.instagram.com/p/B6yN3GVh8on/ On today’s episode, Ackerman is chatting with Sean Emery and Erin Loise owners and founders of Old City Crossfit DC. The interesting about their partnership is they are sliding. Their box is a family affair. They talk about Owning an affiliate with a family how they feel like it’s the best kind of partnership you can have. They have…