106. Sean Woodland + Tommy Marquez | Talking Elite Fitness

Hey Listeners! On the episode today Jason is sitting down the hosts of another podcast, Talking Elite Fitness’s Sean Woodland and Tommy Marquez.

105. The 50 Back Squat Challenge

https://www.youtube.com/watch?v=H5N4ROhhq8E It's finally here! The time for talking trash is over.  Fern, Ackerman, and Todd are at the CrossFit Trainer Summit and Ackerman is about to attempt to hit 50 Back Squats at 185lbs.  Will he be able to or will he get crushed under the bar?  We have many special guests popping in with their thoughts, opinions, and of…

104. Chris Spigner | 7 Mile Strength and Fitness

Today Ackerman is chatting with Chris Spigner, they met Chris was up for re-validation of his level one. Chris’s name may sound familiar he use to play for the Boston Red Socks, sorry Yankee fans. Chris gets deep on what happened when he got released from the Red Sock due to injury and how he gained a lot of weight, stating it was the saddest time of this life. Examples The catalyst that creating that change in life and his Crossfit journey. Chris talk about how he learnt from Semair Staff and how he ended up in the Cayman Island coaching full time, met his wife and has a baby on the way. – The dream, but he talks about how it took time to get to this point.

103. Meagan Burns | Per Ignem CrossFit

On today episode Fern sits down with Meagan Burns. Meagan is pretty cool she’s one of the youngest females to have made it on to seminar staff at just 21, she now on her 8th year of being part of staff. Her Crossfit journey all start when she got a job at the front desk of a Crossfit box, after a few months of being that working out Meagan’s says she feel in love with it all; not coming from a fitness background in her youth. Meagan has a long list of Credentials, CrossFit Level 3 – Certified CrossFit Trainer, CrossFit Kids, CrossFit Goal Setting, and CrossFit Aerobic Capacity. Recently Meagan started coaching at Crossfit Per Ignem which is as amazing. Meagan is a cool person and an amazing coach.

102. Maggie Tincher | CrossFit Reston

In today episode Fern chats with Maggie Tincher. Maggie is a long-time member of Semair Staff, a level 4 Coach, former firefighter and owns two Affiliates: CrossFit Fairfax and CrossFit Reston. She’s been running an affiliate for 13 years plus, that incredible. This a just a shortlist of Maggie’s accomplishments. She’s also been mentoring Fern. See even host need mentoring and help! – This is a great episode for anyone who wants to be a long-time coach and whats to have affiliate open for 13 years. Honestly, she really is the boss lady. Maggie. is really that much of a badass.

101. Dr. Nathan Jenkins | CrossFit Health

In this episode, Fern sits down with Dr Nathan Jenkins. Dr Jenkins is a tenured professor of exercise physiology at the University of Georgia. He conducts research and teaches courses on exercise, obesity and cardiometabolic disease. He’s been researching for 10 years how to prevent and treatment pf Chronic Disease.; along with his training was in exercise physiology in vascular biology. With a post-doc work in vascular cell biology. He began CrossFit in January 2015 and obtained a CrossFit Level 1 Trainer credential in 2017. So you can bet that he knows what he’s talking about when it comes to complex issues. Along with he’s working Crossfit to push forward Crossfit Health and bridge the gaps between the two fields.

100. Coach Glassman

What do you think Ackerman is thinking here? It's episode 100 and we have the founder of CrossFit, Coach Greg Glassman on today's show.  It was our goal to have Coach Glassman on our show and it was truly in Ackerman's mind, an example of putting something out in the world and making it happen. Thank you so much, for…

99. Stuart Brauer | Guess who’s back

In this episode, Fern chats with for the Stu Brauer, who has been mentioned numerous times in different episodes by many guests. This is Stu second time being on the podcast first was with Jason. This time they look at the issue facing gym owners how do you get more athletes in the box? And how it may look like the company have the magical recipe to get those people through your door with click funnels course etc does it really works? And if so could you handle the demand? On the other hand, if you don’t want to use these programmes or business to get people thought the door, with facebook and Instagram algorithm can you really push out content and it is being seen? – these question and much more is covered.

98. Running the Open at your box

In this episode, your hosts Jason and Todd talk about the early Christmas present we as the Crossfit community are getting… the first-ever, and will probably never happen again the Second open of the year. I’ll wait while you clap and applause, and the screams of excitement … Nope, none? That I thought. But thank you so much Dave for…

97. Heber Cannon | Buttery Bros

https://www.youtube.com/watch?v=vl0TGihfeh4 In this episode, Jason Ackerman sits down the half of the Buttery Bro. If you haven’t heard of  Heber or Buttery Bro you must be living under a rock. He was one of the driving force behind the Crossfit Games documentaries, but what's more, exciting if the work that he’s down since being let go from Crossfit when we…