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Podcast

146. Benjamin Bunn | Cigar City CrossFit

https://www.instagram.com/p/B6i4o51J2yz/ On this episode, the focused on is Affiliate owners and how to grow your box. Even more helpful to people wanting to open their own affiliate and how you can still run a successful box. - Even if there are 15 others open in your local area. Ackerman sits down with Benjamin Bunn aka Coach Bunny owner of Cigar…

145. Dan Uyemura | Push Press inc.

https://www.instagram.com/p/B53KNOIAExu/ On today’s episode, Jason Chat with Dan Uyemura owner, and one of the three founders of Push Press inc. Dan’s background is computer software ing. By having a computer/desk job, dan admits that it caused him to put on weight which leads him to Crossfit. After taking his L-1 and opening the gym, he realised that the CrossFit space…

144. Ron Torrance | CrossFit Health

https://www.instagram.com/p/B6uNxRrnHpp/ On today’s episode Jason Ackerman sits down Ron Torrance is an MD-L1 and part of the Derelict Doctor Club (DDC) which has come up a few times. Ron runs the Regenexx Tampa Bay, whereby he treats Orthopaedic injuries differently by using rich plasma and bone marrow stem cells — giving people another option before surgery. He is very involved…

143. Yuri Feito | CrossFit Health

On today’s episode, Fern sits down with Yuri Feito, who is an associate professor in the Department of Exercise, Science and Sports Management at Kennesaw State. He’s published “A 4-Year Analysis of the Incidence of Injuries Among CrossFit-Trained Participants” in the Orthopedic Journal of Sports Medicine.  A four-year analysis of the incidents of injuries amongst Crossfit trained participants, which is…

142. Best Hour Programming

Happy New Year!  We want to thank everyone that supported us in 2019 and we look forward to helping you continually grow in 2020.  One way that we will make that happen is with brand new "Best Hour of Their Day" programming.  This programming will be unique and different than any programming out there as we will focus on developing…

141. Being Relentless

On today’s episode, Fern and Ackerman discuss being relentless when it comes to your coaching. What that means is that you, as the coach are more stubborn than the athlete standing in front of you. You can not let your eyes get used to sh*tty movement. They talk about the importance of this, how to overcome it, and how it…

140. Amy Hollingsworth | CrossFit Certifications

https://www.instagram.com/p/B1mGIRcAaIF/ On today’s episode, Fern sits down with Amy Hollingsworth, the Certification Program Manager for Crossfit and owners Kitsap Crossfit with her husband, Dan. Fern and Amy discuss the differences between The Levels 1, 2, 3 and the soon to be released level 4. Nicole Carroll says that “Amy’s  superpower is getting things a credited.” Amy has been fundamental when…

139. RX Month

On today's episode Fern discuss what happens once a year at Crossfit Rife, it's called RX Month. It's where for a whole month they change what it means to do the workout "prescribed". It's called RX month because of it about giving everybody the opportunity to RX the stimulus. They also dive into the how-to brief and run RX month.…

138. Dr. Steve Ilardi | Depression and CrossFit

https://www.youtube.com/watch?v=drv3BP0Fdi8  On today's episode, Ackerman talks to Dr IIardi about the benefits of exercise when it comes to depression. Dr Stephen Ilardi is a professor of clinical psychology and the author of The Depression Cure: The 6-Step Program to Beat Depression Without Drugs. Earlier on in his career, Dr Ilard found the depression epidemic was getting worse and traditional forms…

137. Cool Downs

In today's episode, Fern and Ackerman discuss how to run an effective cooldown. It's the most unutilised part of a class, meaning it's either not planned for or is just an afterthought of "if there's time". Fren and Ackerman example that why it's essential to your athletes, and it doesn't have to be just sketching, it about brings people back…