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Podcast

151. Affiliate Websites

On today’s episode, Ackerman and Fern talk about one of the things you didn’t realise you had to be good at an affiliate owner- website design. But do you really need a website nowadays in the world of social media? The answer is yes. It’s the face of your business. It will be looked at by potential members and drop-ins,…

149. Rope Climbs

https://www.youtube.com/watch?v=D32_1gwq35E On today’s episode, Ackerman and Fern break down the rope climb. They discuss how to coach the different methods, cue’s and progressions. Along with they talk about it is it worth doing it at your box, how to avoid juries, best practice around them. And do rope climbs have a crossover in real life? They cover this and much…

147. Old City CrossFit | A Family Affair

https://www.instagram.com/p/B6yN3GVh8on/ On today’s episode, Ackerman is chatting with Sean Emery and Erin Loise owners and founders of Old City Crossfit DC. The interesting about their partnership is they are sliding. Their box is a family affair. They talk about Owning an affiliate with a family how they feel like it’s the best kind of partnership you can have. They have…

146. Benjamin Bunn | Cigar City CrossFit

https://www.instagram.com/p/B6i4o51J2yz/ On this episode, the focused on is Affiliate owners and how to grow your box. Even more helpful to people wanting to open their own affiliate and how you can still run a successful box. - Even if there are 15 others open in your local area. Ackerman sits down with Benjamin Bunn aka Coach Bunny owner of Cigar…

145. Dan Uyemura | Push Press inc.

https://www.instagram.com/p/B53KNOIAExu/ On today’s episode, Jason Chat with Dan Uyemura owner, and one of the three founders of Push Press inc. Dan’s background is computer software ing. By having a computer/desk job, dan admits that it caused him to put on weight which leads him to Crossfit. After taking his L-1 and opening the gym, he realised that the CrossFit space…

144. Ron Torrance | CrossFit Health

https://www.instagram.com/p/B6uNxRrnHpp/ On today’s episode Jason Ackerman sits down Ron Torrance is an MD-L1 and part of the Derelict Doctor Club (DDC) which has come up a few times. Ron runs the Regenexx Tampa Bay, whereby he treats Orthopaedic injuries differently by using rich plasma and bone marrow stem cells — giving people another option before surgery. He is very involved…

142. Best Hour Programming

Happy New Year!  We want to thank everyone that supported us in 2019 and we look forward to helping you continually grow in 2020.  One way that we will make that happen is with brand new "Best Hour of Their Day" programming.  This programming will be unique and different than any programming out there as we will focus on developing…

141. Being Relentless

On today’s episode, Fern and Ackerman discuss being relentless when it comes to your coaching. What that means is that you, as the coach are more stubborn than the athlete standing in front of you. You can not let your eyes get used to sh*tty movement. They talk about the importance of this, how to overcome it, and how it…

139. RX Month

On today's episode Fern discuss what happens once a year at Crossfit Rife, it's called RX Month. It's where for a whole month they change what it means to do the workout "prescribed". It's called RX month because of it about giving everybody the opportunity to RX the stimulus. They also dive into the how-to brief and run RX month.…

138. Dr. Steve Ilardi | Depression and CrossFit

https://www.youtube.com/watch?v=drv3BP0Fdi8  On today's episode, Ackerman talks to Dr IIardi about the benefits of exercise when it comes to depression. Dr Stephen Ilardi is a professor of clinical psychology and the author of The Depression Cure: The 6-Step Program to Beat Depression Without Drugs. Earlier on in his career, Dr Ilard found the depression epidemic was getting worse and traditional forms…