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Podcast

156. Burpee Punishment

https://www.youtube.com/watch?v=H4osGx-pjY8 Maybe you saw our recent Instagram Post. - It all about is it right to use burpees as punishment? Ackerman and Fern agree it’s not, even if it’s running joke in your box. It can have the undesired effect on your box meaning people would rather miss class then be two minutes late because of traffic. Once that happens…

142. Best Hour Programming

Happy New Year!  We want to thank everyone that supported us in 2019 and we look forward to helping you continually grow in 2020.  One way that we will make that happen is with brand new "Best Hour of Their Day" programming.  This programming will be unique and different than any programming out there as we will focus on developing…

130. Planning for Holiday Workouts

Happy Thanksgiving Listeners! We hope you’re having a great day. On today episode we’re talking about running holiday classes, whereby their tends to a reduced schedule and which means classes are massive. The most important points are just keep it simple and safe, put in some effort in any way, with music or partner workout and ensure everyone having fun…