46. Preparing for your L2 Seminar

Whether you are getting ready to take your L2, already have, or never will, this episode will make you a better coach. Fern and Ackerman discuss the six criteria for being an effective coach and give actionable steps to improve in all areas.

45. Becky Harsh | Should you do Keto?

Becky Harsh is a part of the CrossFit Seminar Staff and owner of Beaver Menace CrossFit in Castle Rock, Colorado. Recently she tested the ketogenic diet for 90 days and is here to talk about her experience, advice for people considering it, and whether or not she will continue.

44. Kelly Starrett | The Ready State

Kelly Starrett is a legend in the CrossFit world, a physical therapist, author, and speaker. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website MobilityWOD. In 2017 Kelly was listed as one of the 100 most influential…

43. Preventing Burn Out

You love CrossFit, whether you just hit the classes, coach at your box, or are an owner, we do it because it's fun and exciting.  But what happens when you start to feel burned out?  Is it preventable?  How can you handle it?  Is there any coming back?  Good news, you're not alone, many of the best athletes and coaches…

42. Tasia Percevecz | There is no “I” in Team

asia Percevecz went from competing as an Individual to a member of the CrossFit Mayhem champions.  In this episode, we discuss why being on the team is harder, just how brutal the worm is, the benefits of gymnastics as a child, and much more.  Support Tasia: @tasiapercevecz  Rate/subscribe in Apple Podcasts!  Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out…

41. Dallin Pepper | The World’s Fittest Teenager

At 17 years old Dallin Pepper has already won the CrossFit Games twice and is planning on making 2019 his third championship.  Listen in as Dallin discusses what it's like being the fittest on earth, training with the elite, balancing training with sports, and the first time he beat his dad in a workout. Support Dallin @dallinpeppercf Rate/subscribe in Apple…