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Podcast

137. Cool Downs

In today's episode, Fern and Ackerman discuss how to run an effective cooldown. It's the most unutilised part of a class, meaning it's either not planned for or is just an afterthought of "if there's time". Fren and Ackerman example that why it's essential to your athletes, and it doesn't have to be just sketching, it about brings people back…