Podcast

152. Medicine Ball Clean

https://www.youtube.com/watch?v=TlneBvU4XFY Today is just what you guys asked for! Another movement episode. Ackerman and Fern break down the Med Ball Clean. It’s one of the most undervalued and underutilized movements. Even though it’s one of the nine functional movements and it’s given a lot of time during the Level 1 seminar. Ackerman and Fern break it down, by the progressions,…