138. Dr. Steve Ilardi | Depression and CrossFit

https://www.youtube.com/watch?v=drv3BP0Fdi8  On today's episode, Ackerman talks to Dr IIardi about the benefits of exercise when it comes to depression. Dr Stephen Ilardi is a professor of clinical psychology and the author of The Depression Cure: The 6-Step Program to Beat Depression Without Drugs. Earlier on in his career, Dr Ilard found the depression epidemic was getting worse and traditional forms…