How Professional Coaches Prepare to Teach a Movement Progression
A simple prep tool built around Tell–Show–Do–Check. Use it before class to plan your specific warm-up progression — and actually teach what you intend to teach.
Download the Specific Warm Up Cheat SheetDownload the checklist. Use it for your next class.
You’ll feel the difference within the first five minutes.
Built by CrossFit Level 4 Coaches. Used to train coaches inside Knowledge Pro.
Download the Whiteboard ChecklistIf you’re serious about coaching, don’t stop at the checklist.
Inside The Knowledge Pro, coaches develop through ongoing feedback, clear standards, and weekly live calls with CrossFit Level 4 coaches.
START YOUR 14-DAY FREE TRIAL