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We Make CrossFit Coaches Better.

We’re focused on raising the game of coaches, gym owners and athletes. Our coaches are at the peak of the CrossFit coaching world, and cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. 

Through daily media, mentorship and consulting geared towards improving as coaches and affiliate owners, we better prepare you to provide your athletes the Best Hour of Their Day.

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Our Latest Episodes

102. Maggie Tincher | CrossFit Reston

In today episode Fern chats with Maggie Tincher. Maggie is a long-time member of Semair Staff, a level 4 Coach, former firefighter and owns two Affiliates: CrossFit Fairfax and CrossFit Reston. She’s been running an affiliate for 13 years plus, that incredible. This a just a shortlist of...

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102. Maggie Tincher | CrossFit Reston

101. Dr. Nathan Jenkins | CrossFit Health

In this episode, Fern sits down with Dr Nathan Jenkins. Dr Jenkins is a tenured professor of exercise physiology at the University of Georgia. He conducts research and teaches courses on exercise, obesity and cardiometabolic disease. He’s been researching for 10 years how to prevent and treatment pf Chronic...

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101. Dr. Nathan Jenkins | CrossFit Health

100. Coach Glassman

What do you think Ackerman is thinking here? It’s episode 100 and we have the founder of CrossFit, Coach Greg Glassman on today’s show.  It was our goal to have Coach Glassman on our show and it was truly in Ackerman’s mind, an example of putting something out in...

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100. Coach Glassman

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Stay up to date by following us on Instagram (@besthouroftheirday) to get notified when we release an episode! You can also get the scoop on upcoming guests and topics for future episodes.

We also offer daily advice and suggestions to help you improve as a coach and affiliate owner. From seeing exercises to learning about challenges in group management, we cover all aspects to get you more prepared to provide your athletes the best hour of their day.

Feel free to DM us any topic suggestions or tag us in any inspiring stories and posts. We’ll do our best to respond and share the communities’ stories on our page!

  • Can you image coaching a class in just 30min? Well in today’s episode Fern (@jfern3) sit down with his mentor Maggie Tincher (@magstincher) they discuss everything! If you want to know how to run a success affiliate for more then 13 years or have 3 red shirt  coache at your gym? This episode is for you! 
Link in Bio 🎧 
@Crossfitfairfax #besthouroftheirday #crossfit #crossfitcoach #crossfitseminarstaff  #affiliateowner #podcast
  • This week we are going to take a look at how stance and/or grip can play a huge role in movement mechanics. 
Effective Stance & Grip is one of the common movement themes discussed in the CrossFit Level 2 Trainer Course. And this plays a major role in an athlete’s ability to express points of performance of a given movement. 
Swipe to check out OG demo girl Jenni Orr when she changes her stance from slightly inside shoulder width, to right at shoulder width. 
Without adjusting Jenni’s stance, many attempts at correcting the faults displayed were completely ineffective (Please note: this was a real training moment. I tried to get Jenni in the best position possible while keeping her feet there. And she gave me full effort). Not until we widened the stance was she able to make some real change. 
Stay tuned this week for more examples like this!
  • Today Fern (@jfern3) is talking to Dr Nathan Jenkins (@gainzbydrj) about how he’s combining his research into health and fittness with CrossFit methodology. Very informative and a great insight in to the academic field of Exercise science- don’t forget to check out Dr Jenkins article on the CrossFit Journal. 
Link in Bio 🎧 
#besthouroftheirday #gregglassman #podcast #crossfithealth #excercisescience #research #researchproject
  • Courtesy of @fluffy__duck 🦄🦄 ⁣
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Comment if you’re feeling your best self today. And tag the Coaches in your life 💪🏼🕺🏻💃🏻⁣
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Happy Friday, Team. And good luck on 20.1👏🏼👏🏼
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  • Team not only in 6 months have we made it to 100 episodes,Which is just insane, but we also got the privilege to sit down with Coach Glassman himself. 
We just want to say thank you to all you for your support and feedback.

This is a passion project for us which we talked about for years and it’s just taken on it’s own life, which is amazing. - and don’t worry we’ve got so much more coming for you guys. 😏😏 Link in Bio 🎧 
#crossfit #gregglassman #coaches #affiliate #coachglassman #besthouroftheirday #coachesdevelopment #coachesdevelopmentprogram