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We Make CrossFit Coaches Better.

We’re focused on raising the game of coaches, gym owners and athletes. Our coaches are at the peak of the CrossFit coaching world, and cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. 

Through daily media, mentorship and consulting geared towards improving as coaches and affiliate owners, we better prepare you to provide your athletes the Best Hour of Their Day.

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Our Latest Episodes

126. Box Tour | Sneak Peak

Ackerman and Fern are on the road in Raleigh, North Carolina. They are doing a part tour. They’re giving you guys a little insight into what they are actually doing, why they are doing it and when you guys get to see the end project. Some exciting things are...

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126. Box Tour | Sneak Peak

125. Justin Zizumbo | From coach to owner

On today’s episode Fern chats with his good friends Justin Zizumbo, owner of Crossfit New Life. They talk about, the importance of scale and how Justin has constantly worked with non-profit, with athletes in recovery. Along with Justin being a listener, he’s part of the mentorship group he discusses...

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125. Justin Zizumbo | From coach to owner

124. Joe DeGain | 810 CrossFit

On today’s episode Fern chats with Joe DeGain, a long-time member of the CrossFit Seminar Staff. Joes also the owner of 810 Crossfit, in Michigan. They go deep down that rabbit hole of Affiliate ownership. Joes has been on staff for 11 years and 8 years of those were...

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124. Joe DeGain | 810 CrossFit

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Stay up to date by following us on Instagram (@besthouroftheirday) to get notified when we release an episode! You can also get the scoop on upcoming guests and topics for future episodes.

We also offer daily advice and suggestions to help you improve as a coach and affiliate owner. From seeing exercises to learning about challenges in group management, we cover all aspects to get you more prepared to provide your athletes the best hour of their day.

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  • On todays episode  you get a little sneak peak into what we've got coming at you in 2020. = Expect a lot of banter. ⁣
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Link in Bio 🎧⁣
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@thejasonackerman @jfern3⁣
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#podcast #podcasts #podcasting #episode #applepodcasts #crossfit #crossfitgames #crossfitopen #crossfitgirls #crossfitaffiliate #crossfitter #crossfitlove #crossfitaddiction #crossfitathletes e
  • About to hit that record button!!!
We are on the road for the first of many box tours it’s been an awesome couple days, but still several drop ins to go.  @thejasonackerman might die from the volume of training we’ve done. 🤷🏼‍♂️#ifhedieshedies #butdidyoudie
  • On the podcast today Fern chats with Justin Zizumbo, owner of the newly named @saltyhivecrossfit . They chat about tons of topics, but one in particular - taking over an affiliate instead of starting one from scratch. Very interesting! ⁣
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Hope you guys enjoy! Let us know what you think💭👇🏼⁣
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Link in Bio 🎧⁣
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@jfern3 @just_z_shcf
  • On today‘s episode Fern is hanging with Joe DeGain, CrossFit Seminar Staff Flowmaster, and an affiliate owner of @810crossfit . They discuss everything from the Open, to the mistakes that are made when opening an affiliate, to coaches development.  Link in Bio 🎧
  • On todays episode Jason Ackerman chats with Karl Eagleman, aka @whiteboard_daily ,if you don't follow him you need to check it out! It's full of great coaching content! ⁣
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Link in Bio 🎧⁣
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@thejasonackerman @karleagleman @whiteboard_daily
  • Todd taking the New Orleans Level 1 participants through the “What is Fitness” lecture.⁣
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At the CrossFit Level 1 Certificate Course you will learn the methodology of CrossFit, along with digging into movement mechanics, faults, progressions and peeling back the layers of Coaching.⁣
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Does anyone remember the 4 Models of Fitness? What does each model represent?⁣
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@crossfittraining