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Best Hour of Their Day Presents Dropping In

Season 1 of our new video series “Dropping In” is available now.

Need some help kick-starting your athletes’ best hour of their day?

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Our Latest Episodes

156. Burpee Punishment

Maybe you saw our recent Instagram Post. – It all about is it right to use burpees as punishment? Ackerman and Fern agree it’s not, even if it’s running joke in your box. It can have the undesired effect on your box meaning people would rather miss class then...

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156. Burpee Punishment

155. Conor Murphy | WOD on the Waves 2

Today Ackerman has the one and only Conor Murphy on to discuss WOD On Waves Two. It’s going to amazing; they’ve listened to what people wanted more of from the last one. There will be lots of Athletes, informative seminars and different workout classes available. It’s going to top...

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155. Conor Murphy | WOD on the Waves 2

154. Recapping the Box Tour

On today’s episode is little debrief of “Dropping in – The Box tour”. Ackerman and Fern talk about each oft he first 5 boxes they visited on the box tour. They go over the pro’s and con’s of each and talk about what made each one fo special. They...

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154. Recapping the Box Tour

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Stay up to date by following us on Instagram (@besthouroftheirday) to get notified when we release an episode! You can also get the scoop on upcoming guests and topics for future episodes.

We also offer daily advice and suggestions to help you improve as a coach and affiliate owner. From seeing exercises to learning about challenges in group management, we cover all aspects to get you more prepared to provide your athletes the best hour of their day.

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Thanks to everyone for all of the support we’ve gotten in our first year, 2020 is shaping up to be very exciting.
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#wod #crossfitgames #crossfitgirls #crossfit #crossfitaddict #crossfitfamily #crossfitlove #crossfitters #snatch #crossfitweightlifting #deadlift #lift #gymlife #gymnastics #clean #rogue #bench #gains #muscle #abs #crossfitmotivation #cardio #sweat #run #shredded #bodybuilder #physique #crossfitlifestyle
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Episode Two of Dropping in is now out! - Link in Bio 🎥⁣
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@jfern3⁣
@thejasonackerman⁣
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#wod #crossfitgames #crossfitgirls #crossfit #crossfitaddict #crossfitfamily #crossfitlove #crossfitters #snatch #crossfitweightlifting #deadlift #lift #gymlife #gymnastics #clean #rogue #bench #gains #muscle #abs #crossfitmotivation #cardio #sweat #run #shredded #bodybuilder #physique #crossfitlifestyle