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Best Hour of Their Day Presents Dropping In

Season 1 of our new video series “Dropping In” is available now.

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Our Latest Episodes

154. Recapping the Box Tour

On today’s episode is little debrief of “Dropping in – The Box tour”. Ackerman and Fern talk about each oft he first 5 boxes they visited on the box tour. They go over the pro’s and con’s of each and talk about what made each one fo special. They...

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154. Recapping the Box Tour

153. Brian Bochette | CrossFit Thoroughbreds

Brian Bochette is the Head Coach and one of the Owners of CrossFit Thoroughbreds in Fort Myers, which opened back in 2007.  Brian started Crossfit when he was a fulltime Physical Therapist and felt insurance companies tied his hands. It’s fascinating to hear from a health care professional who...

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153. Brian Bochette | CrossFit Thoroughbreds

152. Medicine Ball Clean

Today is just what you guys asked for! Another movement episode. Ackerman and Fern break down the Med Ball Clean. It’s one of the most undervalued and underutilized movements. Even though it’s one of the nine functional movements and it’s given a lot of time during the Level 1...

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152. Medicine Ball Clean

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Stay up to date by following us on Instagram (@besthouroftheirday) to get notified when we release an episode! You can also get the scoop on upcoming guests and topics for future episodes.

We also offer daily advice and suggestions to help you improve as a coach and affiliate owner. From seeing exercises to learning about challenges in group management, we cover all aspects to get you more prepared to provide your athletes the best hour of their day.

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  • Even coaches need coaching, don't forget that. ⁣
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The first episode of Dropping In is out now! - Link in Bio 🎥 You'll see Ackerman getting coached a lot. ⁣
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@jfern3⁣
@thejasonackerman ⁣
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#wod #crossfitgames #crossfitgirls #crossfit #crossfitaddict #crossfitfamily #crossfitlove #crossfitters #crossfitweightlifting #rogue  #crossfitmotivation #crossfitlifestyle #podcast #podcasts #podcasting #episode #applepodcasts  #crossfitgames #crossfitopen #crossfitgirls #crossfitaffiliate #crossfitter #crossfitlove #crossfitaddiction #crossfitathletes #rogue #roguefitness
  • Do you have a coaches uniform? Do you think coaches should have uniforms?👇 ⁣
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Don't forget our box tour is now up on Youtube! Link in bio 🎥⁣
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@jfern3⁣ @frvrfrce ⁣
#wod #crossfitgames #crossfitgirls #crossfit #crossfitaddict #crossfitfamily #crossfitlove #crossfitters #crossfitweightlifting #rogue  #crossfitmotivation #crossfitlifestyle #podcast #podcasts #podcasting #episode #applepodcasts  #crossfitgames #crossfitopen #crossfitgirls #crossfitaffiliate #crossfitter #crossfitlove #crossfitaddiction #crossfitathletes #rogue #roguefitness #crossfitvlogger ⁣
#YouTube
  • On today's podcast we our debriefing the first two days of our Box Tour.⁣
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Don't forget our first episode is out now on our Youtube. Both are linked in Bio 🎧🎥⁣
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@jfern3⁣
@thejasonackerman⁣
⁣
#wod #crossfitgames #crossfitgirls #crossfit #crossfitaddict #crossfitfamily #crossfitlove #crossfitters #crossfitweightlifting #rogue  #crossfitmotivation #crossfitlifestyle #podcast #podcasts #podcasting #episode #applepodcasts  #crossfitgames #crossfitopen #crossfitgirls #crossfitaffiliate #crossfitter #crossfitlove #crossfitaddiction #crossfitathletes #rogue #roguefitness
  • What’s too much and what’s not enough?? Balancing presence and attitude with being efficient with our ability to see and correct requires a never ending pursuit of knowledge and personal connection. 
1) In a Metcon we are constrained by time.  Our interactions need to quick and clear.  The athlete needs to get the points they can correct quickly.  The longer we take to communicate the less they understand and we drive down intensity.  Balancing of technique and intensity mandates effective efficient cues. 
2) On strength days we have more time to elaborate on the nuances of the lifts.  We can talk about technique and where things went wrong.  We can focus on different aspects of lifting as the load increases and they experience different challenges. 
Take the time to talk through things with athletes on heavy days.  Connect with them, get them that PR if its within their grasp. 
Being long winded during a metcon is ineffective, while being too concise during a lifting session can be equally ineffective. 
Dedicated heavy days are one of the single most effective ways to build community. 
Lift Heavy have fun 💪🏻
@crossfittraining 
@lord_swoldemort_ 
@crossfitrife
  • A+ advice from the one and only Jason Ackerman. ⁣
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Box Tour now out! - Link in Bio 🎥⁣
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@thejasonackerman⁣
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#wod #crossfitgames #crossfitgirls #crossfit #crossfitaddict #crossfitfamily #crossfitlove #crossfitters #crossfitweightlifting #rogue  #crossfitmotivation #crossfitlifestyle #podcast #podcasts #podcasting #episode #applepodcasts  #crossfitgames #crossfitopen #crossfitgirls #crossfitaffiliate #crossfitter #crossfitlove #crossfitaddiction #crossfitathletes #rogue #roguefitness
  • As Affiliate owners and coaches, it is essential to remember who the real competition is out there. Brian gives us a great reminder of that on today's podcast. ⁣
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Link in Bio 🎧⁣
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@thejasonackerman⁣
@brianbochette⁣
@crossfitthoroughbreds⁣
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#wod #crossfitgames #crossfitgirls #crossfit #crossfitaddict #crossfitfamily #crossfitlove #crossfitters #crossfitweightlifting #rogue  #crossfitmotivation #crossfitlifestyle #podcast #podcasts #podcasting #episode #applepodcasts  #crossfitgames #crossfitopen #crossfitgirls #crossfitaffiliate #crossfitter #crossfitlove #crossfitaddiction #crossfitathletes #rogue #roguefitness