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The Best Hour of Their Day Podcast is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best coaches in the world, fitness entrepreneurs, industry leaders, and more. Plus toilet humor. Nobody said you can't have fun while doing something you love, right?

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RECENT EPISODES

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625. Karl Steadman | Insights: Coaching and Learning in CrossFit

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624. Steve Haydock | Foundations of Effective Training

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622. CrossFit Coaching and Progressions

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620. The Journey of a CrossFit Coach: From Level 1 to Lifelong Lear...

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619. The Importance of the GHD in CrossFit: Technique, Movements, a...

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618. Gym Lawyers | Comprehensive Guide to Creating Successful Busin...

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617. The Complete Guide to Deadlifts: Unlocking Strength and Fitnes...

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