About a year ago, a number of CrossFit box owners decided to de-affiliate. While in Austin a few weeks ago, we got to sit down with one of those box owners.

Michael Winchester of CrossFit Jaakarhu shares with us his path towards de-affiliation and now re-affiliation. Diving into his own personal journey through CrossFit and how he arrived at each of those decisions.

You do not want to miss this episode.

We promise you.