It is that simple, but we know it is not always that easy to implement.
While we touch on a number of things in today's episode from Fern's recent seminar experience with "the poke kid", to programming Strength + Metcon, to answering a couple questions you guys sent us, the core message we want you to hear today is just be kind.
Jason Ackerman, CF-L4, and Jason Fernandez, CF-L3, are Affiliate Owners and CrossFit Seminar Staff Members dedicated to the pursuit of helping Affiliate Owners and Coaches alike become the best in the world at what they do.
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