523. Coach the movements you are bad at

Mar 02, 2022

Treat your coach development like The Hopper Model.

You know as an athlete there are movements you do not like to see programmed because you are not good at them.

As a coach, it is no different.

You know you get nervous when movements are programmed for you to coach that you do not feel confident in teaching.

So lean into it. Be intentional about putting yourself in situations where you have to coach those movements.

It is the only way you will get better.

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