SHOP GEAR

561. Building A Powerful Aerobic Engine (Part 1)

Aug 01, 2022

 

Just lace up your shoes, go for a run, and breathe hard....that's how you get a better engine, right?

Wrong.

There's much more that goes into crafting a precision program that helps you increase your aerobic capacity, make you faster, and reduce fatigue quicker.

And let's face it....everybody can go fast.

It's the ones who can do it over and over and over again who end up being world-class.

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Jason Ackerman, CF-L4, and Jason Fernandez, CF-L3, are Affiliate Owners and CrossFit Seminar Staff Members dedicated to the pursuit of helping Affiliate Owners and Coaches alike become the best in the world at what they do.

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