609. Breaking Down The CrossFit L1 Manual : Lesson Plans | Denise Thomas
Feb 22, 2023![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/2147493816/images/e5e25a2-1a86-7fc-d6b8-a88bd4f1b8_c780cbfe-59dc-45fe-90fb-bd5dace2706a.jpeg)
Running an effective class means showing up with a thoughtful plan for each piece of the hour, from minute 0 to minute 60. There's lots of pieces that go into that, and we're going to break those down and answer some questions that may be on your minds too.