623. Jen Broxterman | Overcoming Adversity: A Journey of Resilience and Community Support

Jul 18, 2023


Overcoming Adversity: A Journey of Resilience and Community Support


In this article, we delve into a powerful story of resilience and community support in the face of adversity. Join us as we explore the remarkable journey of Jen, a woman who faced a life-altering diagnosis and embarked on a path of recovery and personal growth. Her story showcases the strength of the human spirit and the incredible impact of a supportive community.

A Life-Changing Diagnosis

Jen's journey began with a diagnosis that shook her world. After receiving news of her condition, she faced a daunting reality. However, she refused to succumb to despair and made a conscious decision to fight for her life. Despite the uncertainty that lay ahead, she embraced a mindset of courage, hope, and determination.

A Community Rallies Together

Jen was fortunate to have a strong support system in her local CrossFit community. The outpouring of love and assistance she received was both humbling and inspiring. Members of her gym stepped up, offering to drive her, providing meals, and even donating equipment to aid in her recovery. The CrossFit community's unique ability to rally around its members in times of need became a driving force in Jen's journey.

A Road to Recovery

Jen's recovery journey was arduous, requiring immense physical and mental strength. She faced numerous challenges, from physical limitations and excruciating pain to learning how to walk again. However, she approached each obstacle with a determined mindset and a willingness to adapt and learn.

Harnessing Knowledge and Seeking Guidance

Jen understood the importance of knowledge and sought to empower herself with the most up-to-date information about her condition. She immersed herself in scientific research, reaching out to researchers and experts in her field. By proactively seeking guidance and advice, she gained insights that complemented her medical treatment and helped shape her recovery plan.

Nurturing Body and Mind

Jen recognized the interconnectedness of her physical and mental well-being. She explored various holistic approaches and incorporated practices that nourished her body and mind. From focusing on nutrition and specific supplements to engaging in mindfulness exercises, she developed a comprehensive approach to her recovery.

Embracing a Positive Mindset

One of the key elements in Jen's journey was her unwavering positive mindset. She believed in the power of hope and visualization, employing techniques such as envisioning her white blood cells as powerful warriors and feeding them with healthy nutrition. By harnessing the power of her thoughts and beliefs, she cultivated an environment conducive to healing.

The Importance of Community Support

Throughout her recovery, Jen experienced firsthand the remarkable impact of a supportive community. The love, encouragement, and assistance she received from her CrossFit community played a vital role in her journey. This powerful example highlights the unique strength of CrossFit affiliates in fostering a sense of belonging and support that extends beyond the gym walls.

Lessons Learned and a New Lease on Life

Jen's story is a testament to the strength of the human spirit and the transformative power of community support. Her journey taught her valuable lessons about resilience, the importance of seeking knowledge, and the impact of a positive mindset. Today, she continues to inspire others with her story of triumph and serves as a reminder that we can overcome even the most challenging circumstances.

The Journey of Healing: A Personal Story of Resilience and Hope

In this heartfelt article, we delve into a personal story that recounts an individual's journey of healing from cancer. The speaker, whose identity remains anonymous, shares their experiences, emotions, and unconventional approaches to battling the disease. The transcript highlights the importance of mindset, nutrition, community support, and alternative healing methods in their quest for remission. Join us as we explore their remarkable story, filled with moments of doubt, determination, and the power of love.

A Journey of Unconventional Wisdom

The speaker begins by recalling an unusual encounter with a stranger who claimed to have a divine message regarding the healing power of ginger. Intrigued by this unconventional tip, the speaker embarks on a research journey, discovering a compelling link between ginger consumption and its potential to kill ovarian cancer cells. Embracing this newfound knowledge, they incorporate ginger into their daily routine, considering it as a potential prophylactic measure.

A Holistic Approach to Healing

Inspired by their research on ginger, the speaker begins to explore additional avenues for healing. They find solace in nature, particularly the serene woods and rivers, where they contemplate their intuition's guidance. Combining scientific understanding with inner reflection, they create a comprehensive list titled "Healing from Cancer." This list includes elements such as love, joy, happiness, whole foods, minimalistic living, releasing toxicity, connecting with nature, and embracing adventure and courage.

Embracing Life with Peace and Acceptance

One of the key realizations the speaker shares is the importance of embracing mortality and finding peace with the inevitability of death. They acknowledge that life is unpredictable and that every day is a gift to be cherished. Grateful for their regained ability to walk and experience the world around them, the speaker greets each day with joy and excitement. They understand the significance of being present, grateful, and making a positive difference in the world, regardless of the time they have left.

The Power of Vulnerability and Community Support

Recognizing the need for emotional support, the speaker decides to share their cancer journey openly on social media. They post about their struggles, vulnerabilities, and triumphs, including moments of tears and days of small victories. Surprisingly, the act of vulnerability elicits an outpouring of care and support from friends, family, and even strangers. The speaker likens this phenomenon to the "Care Bear effect," where the community rallies behind them, providing love, encouragement, and assistance in various forms.

Rediscovering Genuine Emotion and Connection

The transcript emphasizes the speaker's observation that modern society often lacks genuine emotion and connection. They discuss how the curated perfection of social media platforms often hides the struggles and challenges individuals face. By openly sharing their journey, the speaker aims to bridge this gap and offer solace to those who might feel alone in their struggles. They emphasize the power of authenticity and vulnerability in fostering genuine human connection.

Exploring the Unconventional

As their healing journey progresses, the speaker delves into alternative methods such as Reiki and energy healing. Though initially skeptical, they embrace these practices, willing to explore unconventional paths to healing. During one Reiki session, they experience visions and sensations, including encounters with a wolf and tribal elders. These experiences reinforce their belief in the power of energy and intuition, leading them to make pivotal decisions regarding their treatment options.

Making Informed Choices

When faced with the decision of whether to undergo chemotherapy, the speaker consults their intuition, as well as their medical team. They consider their own research, the advice of the tumor board, and their inner guidance. Ultimately, they decide against chemotherapy, opting for a more holistic approach to healing. Despite encountering skepticism from their oncologist, the speaker remains steadfast in their belief that their lifestyle choices, mindset, and support network will contribute to their recovery.

Unexpected Remission

Following surgery and intense dedication to their holistic healing regimen, the speaker undergoes a PET scan to assess their progress. Astonishingly, the results show no trace of cancer in their body. The medical team dubs this outcome as a "radical remission," celebrating the speaker's remarkable journey toward renewed health and well-being.

The Importance of Integrating Nutrition in the Fitness Community

In the world of fitness, nutrition plays a vital role in achieving optimal health and performance. However, many communities, including CrossFit gyms, often overlook the significance of nutrition in their training programs. This article explores the importance of integrating nutrition into the fitness community and highlights the benefits it can bring to athletes and individuals seeking to improve their overall well-being.

Recognizing the Need for Change

The transcript highlights the speaker's realization that nutrition education and support were lacking within the fitness community. Athletes from other gyms were often given restrictive dietary advice without considering individual needs and goals. This approach not only hindered progress but also led to a strained relationship with food. Recognizing the gap, the speaker, a nutrition professional and CrossFit enthusiast, felt compelled to change the food culture within the fitness community.

Starting Inside the Box

To address the issue, the speaker initiated efforts within their own CrossFit gym, known as "Inside the Box." They integrated nutrition discussions and education right from the onboarding process. Small group presentations and informal conversations with members helped create awareness and establish nutrition as a core part of the gym's culture. The presence of a Bod Pod machine further facilitated nutrition conversations and acted as a conversation starter among members.

Expanding Beyond the Box

While implementing nutrition practices within a single gym is a significant step, the speaker aimed to broaden the impact to the larger CrossFit and fitness community. However, the challenge lied in figuring out the best approach. The speaker emphasized that spreading nutrition awareness requires a well-thought-out and comprehensive strategy, rather than a haphazard implementation.

The Pitfalls of Rushing the Launch

One common mistake the speaker warns against is launching a nutrition program too soon without laying the groundwork for trust and education. Rushing into a program without building value, social proof, and providing free educational resources can result in failure. It is crucial to engage in a patient and strategic approach to ensure long-term success.

The Role of a Dedicated Nutrition Coach

The speaker emphasizes the importance of having a dedicated nutrition coach on the team. This individual should possess the necessary skills, empathy, and counseling abilities to guide clients effectively. Finding the right person may require time and patience, but the impact they can have on changing lives within the fitness community is invaluable.

Playing the Long Game

Changing lives through nutrition coaching is a profound and long-term endeavor. It requires dedication, continuous learning, and a genuine desire to help others. Rather than focusing on short-term monetary gains, gym owners and coaches should prioritize delivering value, building trust, and establishing a supportive environment. Networking with other professionals and forming collaborative partnerships can further enhance the quality of services provided.

Role Modeling and Leading by Example

The speaker highlights the importance of gym owners and coaches being role models in their nutrition practices. Sharing genuine, real-life experiences through social media can resonate with individuals seeking guidance. By openly demonstrating healthy habits and behaviors, gym owners can inspire their members and create an environment conducive to positive change.

Tailoring the Approach to Individual Needs

Recognizing that nutrition coaching is not a one-size-fits-all solution, the article encourages coaches to focus on their specific area of expertise and gradually expand their knowledge. It is essential to understand one's limitations and seek collaboration with other professionals, such as psychologists, registered dietitians, or functional medicine practitioners, when necessary.

The Power of Patience and Value Creation

The article concludes by reinforcing the importance of playing the long game and not rushing into launching a nutrition program. Building trust, providing free educational resources, and genuinely caring for clients' well-being should take precedence over short-term financial gains. By prioritizing the long-term impact on clients' lives, gym owners and coaches can establish a solid foundation for a successful nutrition program.

Building a Successful Nutrition Coaching Program: A Comprehensive Guide

In the world of fitness and wellness, nutrition coaching has become an integral part of achieving optimal results. However, many gym owners and coaches struggle with implementing an effective nutrition program that truly adds value to their clients' lives. In this article, we will explore the key elements and strategies for building a successful nutrition coaching program within a fitness facility. From developing a systemized approach to leveraging educational resources and client-centric systems, we will uncover the essential ingredients for creating a thriving nutrition coaching service.

The Power of Events and Educational Strategies

One of the fundamental aspects of a successful nutrition coaching program is the incorporation of events and educational strategies. These components not only enhance the client experience but also provide opportunities for ongoing learning and engagement. Workshops, master classes, and webinars are just a few examples of events that can be organized to educate clients on various nutrition topics. Additionally, these events can serve as valuable tools for generating high-ticket sales and building a sense of community within the fitness facility.

Leveraging Educational Resources

To foster continuous learning and promote engagement, it is crucial to develop educational resources that provide valuable information to clients. These resources can take the form of webinars, video modules, or written guides. By offering educational series on relevant topics, such as commonly used supplements or meal prepping, coaches can empower clients to make informed choices regarding their nutrition. These resources should aim to provide value, address common questions, offer guidance, and encourage clients to engage in conversations with the coach for further support.

Tailoring the Approach: Contextual Answers and Individualization

When it comes to nutrition coaching, there is no one-size-fits-all approach. Each client is unique, and their needs and circumstances should be taken into consideration. Coaches must be adaptable and provide contextual answers based on the client's specific situation. Factors such as the client's level of expertise, previous value provided, and overall goals should influence the coach's recommendations. This approach ensures that clients receive personalized and relevant guidance, maximizing the effectiveness of the nutrition coaching program.

Expanding the Impact: Community Outreach and Collaboration

To extend the reach of the nutrition coaching program, it is essential to establish connections within the broader community. Gym owners and coaches can leverage these connections to collaborate with businesses, such as HR departments, health and wellness teams, and other fitness facilities. This collaboration can take the form of workplace wellness lunch and learns, combined training sessions, or nutrition coaching opportunities. By expanding the program's impact beyond the fitness facility, coaches can create ripple effects and establish themselves as leaders in the community.

Systems, Processes, and Client-Centric Approaches

Creating well-defined systems and processes is crucial for the success of a nutrition coaching program. These systems should prioritize the client experience and ensure consistency in service delivery. By implementing intake forms, tracking client results, setting goals, and coaching clients effectively, coaches can provide a structured and client-centric approach to nutrition coaching. Furthermore, gamification techniques can be employed to make the coaching process enjoyable and engaging for clients, ultimately increasing their adherence and satisfaction.

Balancing Personality and Systems

An effective nutrition coaching program requires a balance between the coach's personality and the established systems and processes. While the coach's charisma and energy are unique and captivating, it is essential to ensure that the underlying systems and processes remain client-centric and consistent. By focusing on the client journey and continuously refining the systems, coaches can enhance their coaching practice and provide world-class service.

Investing in Yourself: Trusting the Process

As gym owners and coaches, it is crucial to invest in personal and professional development to continually improve and grow. This investment may include seeking guidance from business mentors, attending seminars, or enrolling in coaching programs. The key to extracting value from these investments lies in trusting oneself and taking ownership of the learning process. By committing to implementing acquired knowledge and adapting it to individual circumstances, coaches can maximize their return on investment and create opportunities for personal and professional success.


Building a successful nutrition coaching program within a fitness facility requires a strategic and client-centric approach. By incorporating events and educational strategies, leveraging educational resources, tailoring the coaching approach, expanding the program's impact, and implementing effective systems and processes, coaches can create a thriving and impactful nutrition coaching service. Balancing the coach's personality with established systems and investing in personal growth are also crucial elements for long-term success. Ultimately, it is through these efforts that gym owners and coaches can transform the lives of their clients and contribute to a healthier and more vibrant community.


Jason Ackerman, CF-L4, and Jason Fernandez, CF-L3, are Affiliate Owners and CrossFit Seminar Staff Members dedicated to the pursuit of helping Affiliate Owners and Coaches alike become the best in the world at what they do.


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