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Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between.

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  • In this episode, Fern sits down with Founder and CEO of O2 Recovery Dave Colina to discuss what they are doing to help the CrossFit affiliates around the globe. Dave got his start in the corporate world before spending some time starting up charter schools and then found himself making recovery drink concoctions with his partner and delivering them to boxes all over. O2 is a business born from the CrossFit space and doing what they can to give back to those that have supported them in their journey.
  • Joe Westerlin is one of the best dudes you might not know. He's been a part of the CrossFit Seminar Staff for over 10 years, was the founder of CrossFit Omaha, is the main flowmaster for the CrossFit MD-L1 seminars, and is an amazing husband and father.
  • Fern and Ackerman have been getting a lot of requests to "guest coach" and talk to the members of affiliates. Recently, Ackerman led a nutrition talk for the members of CrossFit Indestri, Watchtower, and Neuse River. In it, he discusses, how to start with macros, small wins during this quarantine, intermittent fasting, and more.
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