All Episodes
Episodes
445. You don't have to put down somebody else's thing to be good at your thing
We've said it before, we'll say it again, and then we will say it a million more times: we love CrossFit.
We hope that is obvious by the fact that, at its core, we started a podcast about it.
In today's episode, we...
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444. Austin Malleolo on "CAP"
"Inspiration leads to action. Action leads to change."
In today's special episode of the podcast, Austin Malleolo stops by our Coaches Development group for a Q+A on CrossFit Affiliate Programming.
Our Coaches...
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443. Is CAP the right direction?
Continuing with our ย most recent trend a of having special guests on the podcast, today is no exception. We bring on Cassidy Ballensky, Seminar Staff Member, Level 3 Certified Coach (not quite Level 4), and head of...
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442. In case we face another lockdown
We hope this episode does not become relevant, but we wanted to provide you with some information in case. Tune in to hear Fern's discussion with Real Estate Lawyer, Geoff Westmoreland, and Owner of Diablo CrossFit,...
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441. The day you sell your gym should NOT be the best day of your life
If you are a gym owner, the best day of your life should not be when you sell your box. It can be a great day. But not, in any way, shape, or form, the best day.
The thing you built should be too good and the mission...
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440. "It is easy to be 100% selfish. It takes work to break that." | An interview with Patrick Vellner
Just two new dads talking about their babies and CrossFit.โ In this special episode of the Best Hour podcast, Ackmerman sits down with silver medalist at the 2021 CrossFit Games, Patrick Vellner.โ
Ackerman and Vellner...
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439. There is no amount of money that is worth you working with a s*itty client.
Today, we tell you the truth about personal training and its place in a CrossFit Affiliate.
FYI: it get's a little rant-y. Just the way (we think) you guys like it.
So you never miss an episode, subscribe on YouTube...
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438. If you are a good judge, nobody knows you are there | 2021 CrossFit Games Recap
Our job is not to "no rep" people, it is to uphold the standard and allow the athletes to do their thing so they can do as little thinking as possible. Bottom line: if you are a good judge, nobody knows you are...
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437. "What happens in your box you either create or tolerate."
Today we continue culture week with a discussion around how box owners can transfer the culture they desire to create for their box down to their coaching staff. Fern walks us through his internship process for...
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436. The Culture of CrossFit
How do you create a culture that that is passed down from you, to your coaching staff, to your athletes?
We've dubbed this week culture week, and with CrossFit Rife as our backdrop, we are diving into a discussion...
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435. The perception of hard work is a drug, and people love taking that drug
The perception of hard work is real. Social media perpetuates it. Your perception of other boxes can perpetuate it. Your perception of other coaches can perpetuate it. The fact of the matter is, there is no substitute...
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434. "You don't 'catch' the bar, you 'receive' it." | Coach B
Do you "catch" or do you "receive" the bar?
How do you pronounce "Oly" lifting?
Why should your grandma be snatching?
In this special episode of the Best Hour of Their Day Podcast, we give you a sneak peak into our...
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