Best Hour of Their Day

Best Hour of Their Day

Hosted by: Jason Ackerman

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing...

All Episodes

Episodes

421. "I had no idea what owning a gym meant."

What does it mean to be a box owner? How long have you been in the business yourself and are still figuring out what affiliate ownership is or means to you? That is where John Welz of CrossFit Ares was, too. Tune in...
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420. Invest in Yourself

"A lobster, when left high and dry among the rock, does not have the sense enough to work his way back to the sea, but waits for the sea to come to him. If it does not come, he remains where he is and dies, although...
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419. Make Group Class Cool Again

Holding a great group class is a rare skill to possess. Made possible only by unicorn coaches. Those coaches who practice virtuosity -  doing the common uncommonly well. Is that you? After a year of isolation, it is...
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418. "Offer a premium service, and no one will mind paying a premium price."

Rate increases are intimidating. We get it. But if you have confidence in the quality of the services you are offering, these rate increases will be received well. We promise. Christian and Kayla Genson, Owners of...
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417. If you are a coach, you are a public speaker

The better you understand what you are speaking about, the better you will speak about it. As a coach, you need to hone your public speaking skills. There is no way around it. Tune in to episode 417 for our tips on...
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416. "Tools Not Rules": David Osorio | CrossFit South Brooklyn

"Tools not rules." There is not black and white in CrossFIt, just a whole lot of grey. In today's episode of the Best Hour of Their Day Podcast, Ackerman speaks with Founder of CrossFit South Brooklyn, David Osorio...
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415. The Best Hour of Their Day is Likely the Most Exhausting of Yours

There is no denying when you've given it all you've got. In the 415th episode of the Best Hour of Their Day Podcast, we discuss how many hours a box owner should coach compared to his/her coaching staff. Let us know...
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414. "We are profitable for the first time." | Eureka CrossFit's Journey through Affiliate U

"We are profitable for the first time." In this special 414th episode of the Best Hour of Their Day Podcast, we have the chance to sit down with the owners of Eureka CrossFit in Eureka, Missouri - Brian and Shannon...
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413. The one thing that is most important for you to do is probably the thing you least want to do

What is the difference between an urgent task and an important task? Do you know how to make that distinction? In episode 413 of the Best Hour of Their Day Podcast, we examine why box owners and coaches tend to get...
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412. If your daily programming is good enough, you should not have to train for Murph

If you have well-rounded programming, there should be no need to specifically train for Memorial Day Murph. In the 412th episode if the Best Hour of Their Day Podcast, we discuss what prep for Murph looks like, not...
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411. "Great businesses are predicated on building great teams."

Your number 1 priority should be to gain that next team member. The one who will give you back the time you need to actually grow your business, because you can delegate to them what you no longer need to...
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410. Nicole Aucoin | HSN - “Working out is not an excuse to have s***ty food.”

“Your members will not prioritize nutrition if you don’t.” In this special episode of the Best Hour of Their Day Podcast, we give you a sneak peak into our Coaches Development Course. This program is expertly designed...
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