Best Hour of Their Day

Best Hour of Their Day

Hosted by: Jason Ackerman

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing...

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Episodes

349. Other Scaling Options to Consider

In the 349th episode of the Best Hour of Their Day Podcast, Jason and Fern continue with their series on programming, outlining today some scaling options you could offer your athletes that maybe you've never...
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348. Preserving the Intended Stimulus

In the 348th episode of the Best Hour Of Their Day Podcast, Jason and Fern continue their series on programming and intensity, elaborating on what "preserving the intended stimulus" actually means. So you never miss...
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347. Understanding Intensity

In the 347th episode of the Best Hour of Their Day Podcast, Jason and Fern continue their discussion on intensity, touching on why it is such an instrumental piece of programming and how to interpret it. So you never...
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346. Programming Doesn't Matter

In this episode of the Best Hour Of Their Day Podcast, Ackerman and Fern discuss the level of importance you should place on programming at your box.⁠ Do you need it? Yup.⁠ Is it the most important thing? Definitely...
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345. Not All of your Members Need or Want Intensity

In the 345th episode of the Best Hour of Their Day Podcast, Ackerman and Fern take a deep dive into a discussion on intensity, and why "wrecking yourself" during every workout is not necessarily what your members want...
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344. Discounts

In the 344th episode of the Best Hour Of Their Day Podcast, Jason and Fern discuss the proper time and place for offering discounts. Spoiler alert: it's virtually never. So you never miss an episode, subscribe on...
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343. Jacob Heppner | 4.5x Games Athlete and Entrepreneur

In this episode of the Best Hour Of Their Day Podcast, Ackerman sits down with 4.5 time CrossFit Games Competitor, and highly successful entrepreneur, Jacob Heppner, to shed light on how to be successful in your...
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342. Coaches Need Coaches

Even if you think you are at the top of the coaching field, you still need a coach yourself. In this episode of the Best Hour Of Their Day Podcast, Ackerman and Fern tell us why we all need a coach. Subscribe on our...
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341. Opening in 2007 v. 2020

In this episode of the Best Hour Of Their Day Podcast, Ackerman and Fern dive into the key differences in opening an affiliate in 2007 and opening one in today’s climate. According to your Best Hour team, there are...
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340. Texting Members

Episode #340

How often and how quickly should you text your members when they are not showing up to the box? Take Advantage of InsideTracker’s BEST DEAL of the year and Take Control of your health and wellness with $200 off...
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BHOTD - Audio Book - Chapter 20 | Choose your company wisely

We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James...
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339. Duplicating Yourself

Episode #339

What's the first role in which box owners should delegate?  For most it's coaching.  But, we're afraid no one can do it as well as we can.  In this episode we talk about how to ensure new hires can learn to coach as...
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