116. The Snatch

In today's episode two of the best break down the Snatch.  Todd and Fern discuss the points of performance, progressions, common faults, cues they have used, and much more. They also dive into the importance of the movement and how everyone can and should be doing it, even if it’s just with a PVC pipe. This is something whereby challenges that athletes face with shoulder mobility or depth can not be fixed overnight, so it’s important to remember the long game with your athletes.

We’ve listened to you guys have asked for. So we’ll be coming at you guys will be more movements episode and lots more spot the faults video on  Instagram. So make sure you're following us @besthouroftheirday

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