7. The Sumo Deadlift High Pull | Why you should be coaching it

What do you think of the SDHP?  

Love it?  Hate it?  

In this episode Ackerman and Fern breakdown the importance of the movement, why it should be a part of your training, as well as best practices for coaching it.

We wrap up the episode with Jason's story of how he used the SDHP to save someone's life.