All Episodes
Episodes
BONUS - Whiteboard Weekly Episode 1 - "Hamburger"
In this first episode of Whiteboard Weekly hosted by Karl Eagleman and Jason Ackerman we take a deep dive into the cue “Hamburger” as it refers to the setup of the Deadlift. This cue was originally heard by Karl at...
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BHOTD - Audio Book - Chapter 8 | New Jeans
***Check out the Own Your Eating Certificate Course***
We are bringing you special episodes of Best Hour of Their Day every Friday.
Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a...
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301. Bryan Boorstein | Evolved Training Systems
Bryan Boorstein has created an online training experience like none other. Complete with video analysis of movement, feedback in a private group, and a fully individualized experience, your training goals are within...
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300. Fern and Ackerman reflect on 300 episodes
Hard to believe just over a year ago when Fern and Ackerman decided to launch the "Best Hour of Their Day" podcast that they would get to 300 episodes. Â In today's special episode, we reflect on what we've learned...
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299. Ryan McKenzie | Still hates selling
Ryan McKenzie is back on the podcast after tremendous feedback and a demand from our listeners. Â Turns out what he said resonated with the CrossFit world...we hate selling! Â In this episode we will dive further into...
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298. Trident Mindset with Chriss Smith
Chriss Smith is a Box Owner of CrossFit Trident for more than a decade, a former Navy SEAL, an expeditionary racing enthusiast, a serial entrepreneur as well as a coach and mentor to many. Fern and Chriss talk about...
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BHOTD - Audio Book - Chapter 7 | Be Grateful
***Check out the Own Your Eating Certificate Course***
We are bringing you special episodes of Best Hour of Their Day every Friday.
Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a...
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297. Drew Zaro | Finances and Fitness
Drew Zaro is an avid CrossFitter as well as a coach. Â Andrew began his career in the finance industry in 2018 after a very successful career in the Marine Corps intelligence sector. He spent more than 12 years in the...
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296. Karl Eagleman | Celebrating Two Years of Whiteboard Daily
Sometimes things are just serendipitous! Â Karl and Jason were chatting and realized it was actually two years to the day when he put his very first post up on Whiteboard Daily.
This episode ranges from discussing how...
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295. MDV | Eating while coaching
MDV is the Chief Fitness Officer for NC Fit and has some great insights as to what makes a solid CrossFit coach. Â In a recent IG post, his hot take was that if your coach is eating while coaching, it might be time to...
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294. Andy Bradbury | Active Start Up
Websites are important. social media and your website (where your brand lives digitally) are how you communicate and get people to consider opting in to your service. Andy Bradbury runs Startup Active and created...
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BHOTD - Audio Book - Chapter 6 | Fill Your Cup First
***Check out the Own Your Eating Certificate Course***
We are bringing you special episodes of Best Hour of Their Day every Friday.
Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a...
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