All Episodes
Episodes
157. Buying / Selling a CrossFit Affiliate
Ackerman and Fern get one question coming up regularly: Should I buy an Affiliate? They discuss the crucial factors on how to value an affiliate allowing for an accurate value of the business. Also, how to go about...
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156. Burpee Punishment
Maybe you saw our recent Instagram Post. - It's all about is it right to use burpees as punishment? Ackerman and Fern agree it’s not, even if it’s running joke in your box. It can have the undesired effect on your box...
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155. Conor Murphy | WOD on the Waves 2
Today Ackerman has the one and only Conor Murphy on to discuss WOD On Waves Two. It's going to amazing; they've listened to what people wanted more of from the last one. There will be lots of Athletes, informative...
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154. Recapping the Box Tour
On today’s episode is little debrief of “Dropping in - The Box tour”. Ackerman and Fern talk about each oft he first 5 boxes they visited on the box tour. They go over the pro’s and con’s of each and talk about what...
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153. Brian Bochette | CrossFit Thoroughbreds
Brian Bochette is the Head Coach and one of the Owners of CrossFit Thoroughbreds in Fort Myers, which opened back in 2007. Brian started Crossfit when he was a fulltime Physical Therapist and felt insurance companies...
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152. Medicine Ball Clean
Today is just what you guys asked for! Another movement episode. Ackerman and Fern break down the Med Ball Clean. It’s one of the most undervalued and underutilized movements. Even though it’s one of the nine...
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151. Affiliate Websites
On today’s episode, Ackerman and Fern talk about one of the things you didn’t realise you had to be good at an affiliate owner- website design. But do you really need a website nowadays in the world of social media?...
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150. Zoe Harcombe | CrossFit Health
On today's episode, Fern sits down with Zoe Harcombe, who has been brought up a few times on perceives podcast as she spoke at the most recent trainer summit. Zoe explains how and why the obesity epidemic is getting...
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149. Rope Climbs
On today’s episode, Ackerman and Fern break down the rope climb. They discuss how to coach the different methods, cue’s and progressions. Along with they talk about it is it worth doing it at your box, how to avoid...
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148. Bobbi Millsaps | 15 years of CrossFit
On today's episode Fern sit down with Bobbi Millsaps. Bobbi has been part of the CrossFit space since roughly 2006. Bobbi has done it all within the community from seminar staff, to Games Judge, working on the...
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147. Old City CrossFit | A Family Affair
On today’s episode, Ackerman is chatting with Sean Emery and Erin Loise owners and founders of Old City Crossfit DC. The interesting about their partnership is they are sliding. Their box is a family affair. They talk...
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146. Benjamin Bunn | Cigar City CrossFit
On this episode, the focused on is Affiliate owners and how to grow your box. Even more helpful to people wanting to open their own affiliate and how you can still run a successful box. - Even if there are 15 others...
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