All Episodes
Episodes
169. Pete Shaw | CrossFit NCR
Pete Shaw is one of the Co-Owners of CrossFit NCR, as CFHQ Seminar Staff Member and multi-time regional athletes and he just qualified for the 2020 CrossFit Games. Pete and Fern discuss the new games format, how...
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168. Coaching Sh*tty Athletes
Every box has them, athletes that just don't want to listen. Be it stubbornness, ignorance, ego, or just plain stupidity, every coach will eventually encounter someone that isn't receptive to feedback and coaching....
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167. David Newman | Rx Smart Gear
On today's episode, Ackerman chats with David Newman, the owner of Rx Smart Gear. Back in 2009, David was looking to improve his double unders, he used what he could find on the market and combined it to make his jump...
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166. Chris Sanders | Penn State CrossFit
On today's episode, Ackerman sits down with Chris Sanders, a senior at Penn State who's the President of an on-campus Crossfit Affiliate. PSU CrossFit is a student-run CrossFit affiliate with over 130 Members. Chris...
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165. Teaching the Push Jerk
And we are back with a movement episode just like you guys have asked for. It's all about the Push Jerk today. How to teach it, the progressions, and how to do with a class. They get into the Push Jerk at the 17:57...
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164. Dale King | Doc Spartan
On today’s episode, Ackerman is chatting with Dale King. Dale is the owner of PSKC CrossFit and Doc Spartan male grooming company. Just by the way Ackerman swears the scrub, he’ll tell you all about it. Dale goes into...
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163. Are you not Entertained!?
Educate, Inspire, and Entertain, that's what you need to do in order to be a successful CrossFit coach, but what does that mean and how exactly does one entertain?
This episode is brought to you by GOWOD. The GO WOD...
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162. Markus Gerszi | Gym Breakthrough
On today’s episode, we have Markus Gerszi long time friend of Fern. Markus is former affiliate owners, he now runs Gym Breakthrough which helps gyms create a better client experience with customer services being at...
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161. Christmas Abbott | The Badass Life
On today’s episode, Ackerman sits down with Christmas Abbott. Christmas has been in the CrossFit space for 15 years, from competing to running her own Affiliate. She completely turned her life around from drinking,...
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160. John Berardi | Change Maker
On today’s episode, Jason sits down with John Berardi. John is best known as the co-founder of Precision Nutrition, the world’s largest nutrition coaching, education, and software company. He’s also the founder of...
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159. Eric Hinman | Life by Design
On today’s episode, Ackerman sits down with Eric Himan. Eric is a health and wellness entrepreneur. He is the co-founder of Original Grain, XO Taco, and Urban Life Athletics. Eric is a contributor and partner at...
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158. Do Less Better
One workout a day? Doing less better is something that is brought up quite a lot in the Crossfit space. When being a Coach in any field, not just Crossfit if you don’t give yourself time to actually coach in class....
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