All Episodes
Episodes
49. Mistakes we've Made
Together Fern and Ackerman have owned seven gyms, coached tens of thousands of members, and have been hitting CrossFit workouts for over 25 years. To say they have made a few mistakes would be a significant...
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48. Pamela Gagnon | How to improve your gymnastics for CrossFit
For those of you who aren't familiar with Pamela, she is a lead instructor of The Gymnastics Course (formerly CrossFit Gymnastics), a former collegiate gymnast at Rutgers, a 3 time CrossFit Games athlete and 6 times...
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47. Brian Chontosh | Becoming a leader
Brian Chontosh is a retired Marine officer who was awarded the Navy Cross for his heroic actions in Iraq. Tosh is also one hell of a coach. Brian is a L4 CrossFit coach and part of the CrossFit seminar staff....
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46. Preparing for your L2 Seminar
Whether you are getting ready to take your L2, already have, or never will, this episode will make you a better coach. Fern and Ackerman discuss the six criteria for being an effective coach and give actionable steps...
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45. Becky Harsh | Should you do Keto?
Becky Harsh is a part of the CrossFit Seminar Staff and owner of Beaver Menace CrossFit in Castle Rock, Colorado. Recently she tested the ketogenic diet for 90 days and is here to talk about her experience, advice...
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44. Kelly Starrett | The Ready State
Kelly Starrett is a legend in the CrossFit world, a physical therapist, author, and speaker. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a...
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43. Preventing Burn Out
You love CrossFit, whether you just hit the classes, coach at your box, or are an owner, we do it because it's fun and exciting. But what happens when you start to feel burned out? Is it preventable? How can you...
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42. Tasia Percevecz | There is no "I" in Team
Tasia Percevecz went from competing as an Individual to a member of the CrossFit Mayhem champions. In this episode, we discuss why being on the team is harder, just how brutal the worm is, the benefits of gymnastics...
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41. Dallin Pepper | The World's Fittest Teenager
At 17 years old Dallin Pepper has already won the CrossFit Games twice and is planning on making 2019 his third championship. Listen in as Dallin discusses what it's like being the fittest on earth, training with the...
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40. Q + A | with guest Donny Forbis
In today's episode we answer your questions. Fern, Ackerman, and special guest Donny Forbis sat down after a recent L1 Seminar and answered questions from our listeners. Between the three of us, we have owned 8...
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39. Denise Thomas | Fail to plan, plan to fail
Denise Thomas is well respected as one of the best CrossFit coaches in the world. She has been a flowmaster on the CrossFit seminar team for nearly 10 years, works at Reebok HQ, and runs the CrossFit coaches...
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38. Rob Kearney | World's Strongest Gay
Rob Kearney is a Pro Strongman, holds two Log Press World records, and the only openly gay professional strongman in the world. We chat about what it means to be the only openly gay man in this macho sport, training...
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