Best Hour of Their Day

Best Hour of Their Day

Hosted by: Jason Ackerman

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing...

All Episodes

Episodes

61. Logan Collins | 4x CrossFit Games athlete

Episode #61

Logan Collins has competed as an individual the last four years at the CrossFit Games, placing 31st, 15, 11th, and 13th.  He has done this while running his affiliate CrossFit Rejoice in Wylie, Texas, and also while...
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60. Meetings

Episode #60

Where do meetings fit in box ownership and in life?  Most people will agree meetings tend to be a huge waste of everyone's time.  In today's episode we breakdown how to run an effective meeting, tips to make a meeting...
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59. John Wooley | Make WODs Great Again

Episode #59

John Wooley is the brains behind MWGA. He refers to MWGA as his “inside voice” on his fitness journey. John lives by the mantra of, if you don’t look back and laugh at your own journey, then how can you have fun going...
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58. Rory Mckernan | Behind the Horns

Episode #58

Rory McKernan has been a big part of the CrossFit community for over a decade.  He was part of the CrossFit Seminar Staff for several years before moving over to the CrossFit Media Team.  He has been part of the...
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57. Todd Occhiuto | Teaching and Seeing Drills

Episode #57

Todd Occhiuto is a flowmaster on the CrossFit seminar team and one of our closest friends.  Todd has written many articles for the CrossFit Journal helping coaches develop their ability to teach, see, and correct...
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56. Judging at the CrossFit Games

Episode #56

Fern and Ackerman just got home after judging the individuals at the 2019 CrossFit Games.  In this episode, Jason sits down with his wife Roz as she asks him all about what goes down behind the scenes. Rate/subscribe...
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55. Chuck Bennington | Coach like you mean it

Episode #55

Chuck Bennington has been one of our most requested guests and it comes as no surprise, he is a likable dude. Chuck is a long-term member of the CrossFit community and got his start in coaching when he relocated to...
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54. Marcus Filly | Committed to changing how people view fitness and themselves

Episode #54

Marcus Filly has smoothly made the transition from CrossFit Games athlete to a leader in the functional bodybuilding world. But don't write him off just yet from ever stepping onto the CrossFit competition floor. In...
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53. Q + A | with guests Austin Malleolo + Denise Thomas

Episode #53

In today's episode we answer your questions.  Fern sat down with special guests Austin Malleolo and Denise Thomas questions submitted by you, our listeners.   Thank you to all of our fans that sent in questions.  If...
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52. Stuart Brauer | WTF???

Episode #52

Stu Brauer is the owner of Urbn Mvmnt in Charlotte, NC, the WTF Gym Talk podcast and brand, and is a content machine. He also has a youtube channel and Vlog as well as a brand new online university for gym owners,...
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51. Todd Widman | Leadership has to be selfless and genuine

Episode #51

Todd Widman got hooked on CrossFit when he was a captain in the Marine Corps. As a flowmaster on CrossFit’s Seminar Staff, he says he finds his job highly rewarding. Likewise, he encourages everyone in the community...
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50. North Naples CrossFit | Matt Torres + Dario Aviles

Episode #50

Matt Torres and Dario Aviles opened the doors of North Naples CrossFit in 2013.  What was done out of a passion for fitness quickly turned into a real business that forced these two valet parking attendants to quickly...
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