All Episodes
Episodes
397. The Value of the SDLHP + MBC
Are you someone who questions the value of the sumo deadlift high pull and medicine ball clean as two of the 9 foundational movements? Do you think they should be removed from the Level 1? You are not alone...but you...
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396. Pregnancy and CrossFit
In the 396th episode of the Best Hour of Their Day Podcast, Michelle Johnson, Kristen Egan, and Alberta Caponera - 3 incredible women in the CrossFit space - talk with Ackerman about pregnancy in our sport. The...
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395. Respect Longevity: An interview with Dave Hippensteel
“Respect longevity."
Workout hard but maintain balance. As you get older, respect the fact that you can't keep beating your body up the way you used to. But that does not mean you will sop thriving.
In the 395th...
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394. Raising Rates
In the 394th episode of the Best Hour of Their Day Podcast, Ackerman and Fern discuss the best way to approach raising rates in your box.
So you never miss an episode, subscribe on YouTube and on all major podcasting...
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393. Motivating Coaches
As a box owner, you need to incentivize your coaches to level up. As a coach, you need to seek opportunities to level up and ask your box owner for help. It is a two way street. Tune in to the 393rd episode of the...
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392. Stop Worrying About the Box Down the Road
In the 392nd episode of the Best Hour of Their Day Podcast, Ackerman and Fern discuss something that really bothers them...comparing yourself to others. Comparison is the thief of joy. Focus only on what you can...
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391. Stop Having a Scarcity Mindset
Stop with the scarcity mindset. As a box owner and as a coach. It is time we flip our thought process from "what is in it for me" to "what is in it for us." Tune in to episode 391 of the Best Hour Podcast to hear...
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390. Emotional Intelligence leads to Emotional Agility: Dawn Fletcher | Driven Mind
"Emotional intelligence leads to emotional agility."
In the 390th episode of the Best Hour of Their Day Podcast, Dawn Fletcher of Driven Mind Training comes back on the show to discuss mindset training and the...
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389: Fun, Safety, Efficacy, Efficiency
In the 389th episode of the Best Hour of Their Day Podcast, Ackerman and Fern discuss what it would look like if Home Office added "FUN" to the Safety, Efficacy, and Efficiency Lecture at the Level 1 Seminar.
So you...
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388. Dale King | Doc Spartan
In the 388th episode of the Best Hour of Their Day Podcast, Ackerman sits down with the Founder of Doc Spartan, Dale King, a company we are proud to be sponsored. Head on over to docspartan.com and at checkout, use...
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387. Ryan Wheeler of Classified Fit | The Impact of Affiliate U
In the 387th episode of the Best Hour of Their Day Podcast, Ackerman sits down with Owner and Head Coach at Classified Fit, Ryan Wheeler. As one of the first students of Affiliate University, Ryan gives us his own...
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386. Working on vs. Working in your Box
If you can't sell your box, it is not a real business. Whether you want to sell it or not is irrelevant. If you can't sell it, it is not a business. Tune in to episode 386 of the Best Hour Podcast to listen to Fern...
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