Best Hour of Their Day

Best Hour of Their Day

Hosted by: Jason Ackerman

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing...

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Episodes

284. Ryan McKenzie | I hate selling!

Episode #284

Check out the Own Your Eating Challenges!!! Ryan McKenzie is a Fitness Business Consultant from Orlando, Florida where he has worked with some of the best trainers, gyms and corporations in the world. Ryan is an...
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283. Pat Cummings | Questions for CrossFit's new CEO

Episode #283

Check out the Own Your Eating Challenges!!! In today's episode we chat with Pat Cummings, an OG CrossFitter and co-host of "Chasing Excellence" with Ben Bergeron as well as the Open Gym Podcast, and the Consistency...
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282. Is CrossFit still a disruptor brand?

Episode #282

In tomorrow's episode, you'll hear Fern and Ackerman talk with Pat Cummings.  On his instagram @pscummings he recently posted 20 Questions for CrossFit's new CEO, Eric Roza.  In today's episode we discuss question 15....
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BHOTD - Audio Book - Chapter 3 | Life is a series of Dips

We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James...
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281. Coty Bradburn

Episode #281

Coty Bradburn is a former Regional athlete and is a three year affiliate owner.  He and Fern discuss some of the struggles and challenges involved with cultivating, developing and keeping coaches and staff in an...
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280. Yuri Feito | Minimizing Injury

Episode #280

How many days a week would decrease your athletes chance for injury???  Dr, Yuri Feito is an associate professor of Exercise Science in the Department of Exercise Science and Sports Management at Kennesaw State...
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279. Athena Perez | Lifting the Wait

Episode #279

Athena Perez is the best selling other of "Lifting the Wait" her story of how she lost over 225lbs. and changed her life. Check out her book here. --- Support this podcast: https://anchor.fm/jason-ackerman/support
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278. Todd has Covid-19

Episode #278

True story, Todd had Covid-19 and he's fully recovered.  In today's episode, we discuss. --- Support this podcast: https://anchor.fm/jason-ackerman/support
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BHOTD - Audio Book - Chapter 2 | We fail at the margins of our experiences

We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James...
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277. Ari Bargil | Defending free speech and coaching nutrition

Episode #277

Ari Bargil is leading the crusade for free speech, specifically in helping others with their nutrition.  In Florida and many other states it is actually illegal to provide nutrition advice.  Many CrossFit affiliates...
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276. Lindsay Andrew | CrossFit L1 Scholarship Seminar

Episode #276

Lindsay Andrew is one of the most tenured and decorated member of the CrossFit seminar staff as well as former competitive athlete and owner of CrossFit Max Effort.  In today's episode we talk about her recent...
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275. Jamison Price | How to measure culture at your box

Episode #275

Jamison Price is the owner of Mossy Creek CrossFit and has put together a comprehensive Affiliate Operating System.  This 45 page book provides best practices for things as simple as how to stock the Fit Aid to how we...
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