Best Hour of Their Day

Best Hour of Their Day

Hosted by: Jason Ackerman

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing...

All Episodes

Episodes

274. Quality Assurance

Episode #274

What would Quality Assurance look like in the CrossFit Space?  Who would determine the standard?  What aspects of the Affiliate would be scrutinized?  Would your gym make the cut?  What would the benefit be?   Todd...
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BHOTD - Audio Book - Chapter 1 | Go All In

We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James...
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273. Should I Buy A Gym with Nick Spagnol

Episode #273

Should you buy a gym during Covid?   Should you open your own?  Should you wait?  Fern and Nick talk through his though process for considering opening up a gym during these times.  There are multiple lenses to view...
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272. Help, my box is deaffiliating, what do I do?

Episode #272

In today's episode we answer a listener question from two coaches whose box is deaffiliating.  We navigate how they can potentially handle this massive change. --- Support this podcast:...
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271. Top 10 Mistakes as a gym owner

Episode #271

In this episode Fern dives deep in a solo podcast and talks about 10 of the biggest mistakes he's made over the last decade as a box owner.  Most gym owners will make all of these mistakes.  Get you note pad. ---...
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BHOTD - Audio Book - Introduction | Before CrossFit

We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James...
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270. Coaching busy classes II

Episode #270

Fern and Todd do a follow up on our previous episode about coaching large classes as well as some things to consider as reopening happen and covid cases see an increase.  You need to keep your coaches sharp but have...
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269. Dr. Sean Pastuch | Active Life Pro Path

Episode #269

If you want to learn more about the Active Life Pro Path, shoot us an email [email protected] --- Support this podcast: https://anchor.fm/jason-ackerman/support
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268. Best Hour Book Club

Episode #268

Much to Jason's surprise, a few "Best Hour of Their Day" book clubs have sprung up around the country.  So, when one based out of San Fransisco asked Ackerman to come on, he was thrilled.  In this episode we discuss...
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267. Luis Lopez | Judging the 2020 Rogue Invitational

Episode #267

Luis Lopez owns CrossFit MDI in Orlando, Florida and regularly travels the country judging at CrossFit events.  Recently he had his first experience judging the online only Rogue Invitational.  In this fun and...
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266. CrossFit's new CEO

Episode #266

Fern, Ackerman, and Todd discuss the news of Eric Roza taking over as Owner and CEO of CrossFit. --- Support this podcast: https://anchor.fm/jason-ackerman/support
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265. Ken Andrukow

Episode #265

"My goal is to make my wife’s dreams come true."  That is really all you need to know about Ken Andrukow.  Anyone that lives with that mantra in mind deserves to be listened to for a few minutes. In addition to owning...
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