Best Hour of Their Day

Best Hour of Their Day

Hosted by: Jason Ackerman

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing...

All Episodes

Episodes

264. Coaching busy classes

Episode #264

What do you do when you have a 20 person class or even a 30 person class?  Fern, Ackerman, and Todd discuss best practices, including using  your assistant coach and planning ahead. --- Support this podcast:...
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263. Michael Michalowicz

Episode #263

Fern sits down with Best Selling author Michael Michalowicz of Profit First, Surge, Pumpkin Plan, Clockwork and Toilet Paper Entrepreneur to discuss his new book Fix This Next.  This book couldn't have been published...
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262. Onboarding new members

Episode #262

Fern, Todd, and Ackerman talk about different protocols they have used over the years to assimilate new members into classes.  From the show up and go model to a 12 session boot camp they have tried it all.  In this...
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261. Eric Malzone | Savvy through Failure

Episode #261

Eric’s professional experience stems from a decade in the corporate sector. Starting from the bottom to eventually leading nationwide sales teams. Being an entrepreneur at heart, Eric pulled the corporate ejector seat...
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260. 2020 Rogue Invitational

Episode #260

The 2020 Rogue Invitational was this past weekend and we break it down from a logistics perspective. --- Support this podcast: https://anchor.fm/jason-ackerman/support
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259. Affiliate Identity Crisis

Episode #259

Affiliates are in a strange spot, some are staying with the CrossFit brand, others are jumping ship.  We have Caleb Nelson, owner of Purebred Athletics on today's episode along with Ackerman, Fern, and Todd, talking...
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258. Alyssa Royse | Rocket Community Fitness

Episode #258

Alyssa Royse was at the center of a lot of controversy with her letter to Greg Glassman and his response.  In today's episode Ackerman  (@thejasonackerman) sits down with Alyssa for a very candid conversation on this...
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257. Brady Lynch asks Ackerman how to run a successful box

Episode #257

The roles are reversed on today's episode as guest Brady Lynch asks Ackerman how to run a successful box and how to get on the CrossFit seminar staff. --- Support this podcast: https://anchor.fm/jason-ackerman/support
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256. Should you deaffiliate?

Episode #256

Tough times call for tough conversations.  Fern, Ackerman, and Todd shed a little light on this topic. --- Support this podcast: https://anchor.fm/jason-ackerman/support
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255. Geoff Westmoreland | Signing your lease

Episode #255

Fern and Geoff are back for round two about the tenant/landlord relationship.  In this episode they discuss pretty much anything you would need to think about when signing a lease.  Much of what is discussed is from...
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254. Functional Movements

Episode #254

What makes a movement functional?  In today's episode Todd, Fern, and Ackerman breakdown (or argue) about why certain movements are considered functional and others aren't. --- Support this podcast:...
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253. The State of CrossFit

Episode #253

Ackerman, Fern, and Todd struggle to put into words their feelings over the recent events. --- Support this podcast: https://anchor.fm/jason-ackerman/support
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