All Episodes
Episodes
BONUS ACKERMAN RANT - Ackerman warns not to f*ck yourself up with Murph
Listen up and don't be stupid this weekend.
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240. Melissa Reed | CrossFit Seminar Staff
Melissa Reed is a mom of three, a physical therapist, CrossFit affiliate owner, wife, and part of the CrossFit Seminar Team. In this episode we talk about her journey onto seminar staff, being a female coach, and...
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239. Brady Lynch | How to be a "Jam Up" Human Being
Ackerman sits down with Brady Lynch an L1 Trainer at ATG CrossFit and have a fun discussion on what makes a good member, balancing fitness and competition, and continuing education.
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238. Dr. Sean Pastuch + Fern
Dr. Sean and Fern talk about a bevy of topics in this show, they talk about money, the future of coaching, what coaches can do do provide better value and more. This one got really good towards the end so we will...
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237. Memorial Day Murph 2020
Memorial Day Murph will most likely look a little different this year. In today's episode Todd, Fern, and Ackerman discuss how to run it during the pandemic.
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236. Joe Bauer | The Get Better Project
Joe Bauer and his fiancee Emily have been living the van life for nearly two years. Like most of us they are feeling the impacts of this pandemic but are optimistic they can get back to traveling very soon. In this...
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235. AJ Baker | Whoop
If you own a whoop or are thinking about owning one, Jason and AJ (Head of Marketing) dive deep into all of the amazing functions, metrics, and date that this device can you help you learn.
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234. Canceling your membership
Fern, Ackerman, and Todd start off by answering a fan question regarding an issue with the box and the owner, we very quickly take a turn and start discussing how to give feedback and ultimately how to cancel your...
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233. Geoff Westmoreland | Rent Is Due Part 2 | The CrossFit Legal Action Group
Geoff Westmoreland is an avid CrossFitter. He's also been practicing law for over 20 years. In his practice he represents property owners (landlords) and he discusses best practices for renters, what they should...
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232. Dr. Tom Siskron | CrossFit Medicus One, Covid-19, and Chronic Disease
Dr Tom Siskron is a Urologist by trade, founder of CrossFit Medicus One, the first Medical Affiliate and was the first ever doctor through the CFL1 as part of what is now known as the MDL1. Fern and Dr. Tom his entry...
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231. Joe Ward | Keto with Carbs
Ackerman and Joe have a really fun talk about Joe's journey with the ketogenic diet.
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230. Finding CrossFit
In today's episode, Fern, Todd, and Ackerman reminisce about how they each found CrossFit, some of the earlier workouts they did, and advice they would give to themselves.
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