All Episodes
Episodes
217. Adrian Conway
Fern sits down with Adrian Conway, Individual Games athlete and Team Champion, Seminar Staff member, box owner, Brute Strength Programmer and FNX owner. They discuss mindset, what changes they have made at the box,...
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216. Rent is due
In these tough times, what should box owners be doing when it comes to paying rent? Fern leads from the front and discusses what he is doing and some recommendations for other affiliates.
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215. 2020 CrossFit Games
Ackerman and Fern speculate on what will become of the 2020 CrossFit Games.
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214. James "OPT" Fitzgerald
OPEX Founder and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession. OPEX Coaching Education and Gyms Licensing Programs provide coaches with the tools...
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213. Mike Deboever | Reebok CrossFit YUL
Mike Deboever is owner of Reebok CrossFit YUL. In today's episode he and Ackerman discuss how his box is handling the quarantine, his time interning for the CrossFit Seminar Staff, and his current position as...
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212: Bill Anthes | Improving mindset during the quarantine
Bill Anthes is a Special Forces Veteran and professional coach with experience in providing life-changing coaching services. Trained and highly competent in Leadership, Personal Development, and Life Coaching. Bill...
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211. Front Rack Mobility
Ackerman and Fern break down the concept of Front Rack Mobility.
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210. Dr. Sean Pastuch | How CrossFit affiliates should be handling the Pandemic
Dr. Sean Pastuch is back on the show for an unprecedented third time and it should come as no surprise. The man is smart, well spoken, open-minded and cares about CrossFit affiliates. In today's episode he helps us...
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209. Fern vs. Corona
Fern and Ackerman talk about the impact of this current pandemic on CrossFit affiliates.
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208. Obese to Beast
John David Glaude has lost over 180lbs. and has become one of the biggest and best influencers in the health and fitness space. Today's episode runs through many topics including how obese has become his nickname,...
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207. Chris Vignaud | Calicure
The CALICURE was invented for one simple reason...to PREVENT calluses from rips and tears. As a new Crossfitter, Chris Vignaud quickly realized the importance of proper hand care. With 20+ years of experience as a...
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206. Jason Leydon | CrossFit Milford
Founder of and head trainer at CrossFit Milford in Milford CT, which has been to the games 5 times and has had athletes at the games 11 years in a row. Team CrossFit Milford finished 2nd in the world in 2015 and...
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