All Episodes
Episodes
193. Pat Sherwood
Pat Sherwood’s first CrossFit workout was in 2005 (after spending seven years as a Navy SEAL) and a lot has changed in the functional fitness landscape since then. The CrossFit Games have evolved from a backyard...
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192. Mark Bell
No intro needed.Â
Powerlifter
Bodybuilder
Gym Owner
Inventor
Carnivore
Humbled to have the Legend Mark Bell on today's episode.
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191. Nicole Aucoin | Find a new Normal
Nicole Aucoin is making her return appearance on today's episode and holds the very prestigious honor of being the first female guest to appear twice. Â In today's episode, Nicole helps affiliates navigate this...
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190. Stepping on Toes
Scenario: Â You're not coaching, but you're taking class. Â The Coach is missing many faults and in general needs help. Â What do you do? Â Do you step in or continue as a participant. . Listen in as Fern and Ackerman...
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189. The Sickness, Wellness, Fitness, Continuum
Coach Glassman's, "Sickness, Wellness, Fitness Continuum" has never been more relavant.
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188. Jeff Tucker
Jeff Tucker is a legend and the father of gymnastics in the CrossFit world. In today's episode we talk about the hundreds of seminars he led around the world, his time running the CrossFit Regionals, and his recent...
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187. Sean Eberle | Neuse River CrossFit
Sean Eberle is one amazing dude. Â Listen in as we chat about how he found CrossFit, losing 30lbs, becoming a competitive athlete, and taking his L1. Â Also ladies, he's single and ready to mingle...slide into his...
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186. The Corona Virus
Everything you need to know as a box owner, a coach, and member in how to handle this pandemic.
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185. Dawn Fletcher | Mentality WOD
Dawn Fletcher is a mental performance specialist and the owner of MENTALITYWOD.com.
Dawn has had nearly every job in the fitness industry over the last 14 years and has helped more than a dozen athletes to The...
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184. Libby Landry | CrossFit Invictus
Libby Landry is the GM at CrossFit Invictus as well as part of our seminar staff. Â In today's episode, we discuss the challenges and obstacles that women face in the CrossFit coaching world.
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183. Jessica Bergman | Downtown Strength and Conditioning
Jessica hails from New York City where she spent the majority of her life until moving to South Florida. She currently resides in Miami where she is the owner of Downtown Strength and Conditioning. Â In this episode,...
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182. Coaching Sh*tty Athletes, Part II
Last week we answered Nicole's question about coaching non-responsive athletes or athletes that simply don't listen. Â After the episode, she hit us up with some feedback and we thought the best course of action was to...
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