All Episodes
Episodes
181. Preparing for your L3
Thinking about taking the CrossFit L3 Test? Â Listen in as we tell you the best way to prepare for it.
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180. Gale Yocom | CrossFit Strong
Gale Yocom and Fern chat about how Gale has gone from his garage and welding his own equipment to just having moved into a 54,000 sq ft facility that offers CrossFit, Sports Performance, Ninja Warrior, private...
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179. Core to Extremity
What is core to extremity movement pattern, why is it important, and how do we get athletes to better understand this concept?
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178. Charlie Lima, Jeremy Thiel, and Spencer Nix
In today's episode Fern sits down with all three of these Texas box owners. Â They have a very unique relationship in that the three owners get together monthly to help each other improve their business.
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177. Brendan Rice | Wodify
Fern Sits down with Wodify team member Brendan Rice who is the Chief Marketing Officer. They discuss the evolution of Wodify, why they found a niche lane in the CrossFit gym space and what their process for...
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176. All about the Benjamins
In today's episode Fern and Ackerman answer the following email:
I did my level 1 last August and started coaching in a brand new box in the small town I live in, population 5000ish.
The gym owners have no...
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175. Tyson Oldroyd | CrossFit Media OG
Tyson Oldroyd was one of the first 200 affiliate owners, part of CrossFit HQ Seminar staff for many years, has been one of the mainstays in the CF media department for years and is responsible for commissioning more...
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174. Phones on the WOD Floor
In today's episode we answer the following question from one of our listeners:
I check people into class on my gyms software at the beginning of class. It takes me 1-2 minutes, but I do it on my phone. Do you think...
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173. Jason Rule | Driven Nutrition Part II
Jason Rule is back with Driven Nutrition. He and Fern discuss some GREAT tactics with regard to selling products at events, competitions or any other scenario that would involve unusually high foot traffic in the...
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172. Adam Feit | Precision Nutrition
Adam Feit is a Level 2 Master Class Coach as well as the Performance Nutrition Coordinator at Precision Nutrition, working with a multitude of youth, collegiate, Olympic and professional athletic teams including the...
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171. Coaching Adaptive Athletes
In episode 5 of "Dropping In" Fern and Ackerman hit Hammer Driven Fitness. Â HDF is owned and operated by Steph Hammerman, Nike's first female adaptive fitness athlete. Â In this episode, we learned so much about how to...
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170. Nick Massei | Ice Age Meals
Nick Massie (AKA Paleo Nick) has over 20 years of experience as a professional cook and is passionate about BBQ. He won the people's choice award at the 2003 Great Alaskan One-Pot Cook-Off and in 2016, he had the...
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