Best Hour of Their Day

Best Hour of Their Day

Hosted by: Jason Ackerman

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing...

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Episodes

121. Nicole Race | Elevate

Episode #121

On today’s episode Jason Ackerman chats with Nicole Race, you might recognize Nicole from her viral post on Gym Lunch, which she is no longer part of.  Along with Nicole disaffiliate from Crossfit in 2017 moved to...
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120. Jack Ryan & Eric Heup | Fairwinds CrossFit

Episode #120

On today episode Fern sits down with longtime friends Jack Ryan and his business partner Eric Heup, they own Fair Winds CrossFit.  They come from two entirely different backgrounds, with opposite skill sets.  They...
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119. Jason Rule | Driven Nutrition

Episode #119

On today’s episode, Fern sits down with Jason Rule of Driven Nutrition, the supplements coming that works with affiliate aswell. While Jason owning GNC found that companies supplement would cut back on raw product and...
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118. Dr. Nathan Jenkins | The Game Changers

Episode #118

On today’s show, Ackerman welcomes back Dr Nathan Jenkins, who you guys the listeners loved last time. On this episode, they will be talking about the new Netflix documentary Gamechangers, which states that you don’t...
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117. Brian Stites | Should he be de-affiliated?

Episode #117

Today Listeners, Jason Ackerman is sitting down with Brian Stites. Don't recognise the name? You might have heard the story about him, as we've defiantly talked about him a few episodes ago. Brian is the person who...
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116. The Snatch

Episode #116

In today's episode two of the best break down the Snatch.  Todd and Fern discuss the points of performance, progressions, common faults, cues they have used, and much more. They also dive into the importance of the...
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115. Denise Thomas | Part II

Episode #115

On today episode Fern chats with his long-time friend and the only guest to be on 3 times the one the only Denise Thomas. Last time we lost 19 mins of her interviews, we made sure it didn’t happen this time. Along...
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114. Matt Miller | CrossFit and Mental Health

Episode #114

In this episode Fern and Matt Miller discuss what the mental health field has to offer coaches and box owners.  As Affiliate begins to broaden our outreach to try to work with the "underserved" populations it is...
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113. Mike Witous | Fittest Dwarf on Earth

Episode #113

On to days episode, Jason Ackerman chats with Mike Witous, the Fitness Dwarf on Earth. Even though that title is self pro-claimed, he is very fit dude. You may have seen him absolutely kill it at Wodapalooa. Mike...
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112. Jeremy Augusta | Barbell Jobs

Episode #112

On today episode Fern sits down with Jeremy Augusta,  Barbell Jobs creator. Jeremy saw that there was no means for coaches to network and look for work in the CrossFit/micro gym space. They discuss job hunting, gym...
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111. Q + A with Chris Hinshaw

Episode #111

Hey listeners! Today’s episode is a real insight for you guys. As you maybe know we run a mentorship group and as part of that there are weekly calls and during these calls, there is a certain topic that is discussed....
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110. Cassidy Ballensky | From Intern to Staff

Episode #110

Hey listeners! Today you are in for a treat Fern is sitting down with his GM at Crossfit RIF, Cassidy Ballensky. Cassiday wears a lot of hat form programming today to cleaning duties, athlete management and everything...
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