All Episodes
Episodes
73. Marc Reklau | The Life-Changing Power of Gratitude
Marc Reklau is a Consultant, Speaker, and author of 7 books including the #1 Amazon Bestseller "30 Days - Change your habits, change your life", which since April 2015 has been sold and downloaded over 170,000 times...
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72. Chriss + Andrea Smith | Trident CrossFit
Chriss and Andrea Smith are two of the most awesome people in the CrossFit Community. They have Owned Trident CrossFit for nearly 10 years, have seen their gym grow past 600 members, have both worked on HQ Seminar...
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71. Spencer Hendel | The Road to a 300lb. Snatch
Spencer Hendel is a six-time individual CrossFit Games veteran, competing in every CrossFit Games from 2009-2012 and 2015-2017. Though a bubble athlete frequently on the cusp of qualification, fans were shocked when...
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70. Open Gym
What's the right thing to do when it comes to having an open gym at an affiliate? Is it good to allow members to do their own thing? Does it cause a rift in the community? Should you charge more or less for it? We...
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69. Saxon Panchik | Brotherly Love
Saxon Panchik is not only a CrossFit Games athlete, placing 9th at the 2019 Games, but he's also the owner of CrossFit Cliffside along with twin brother Spencer. The two of them plus older brother Scott are a part of...
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68. Matt + Cherie Chan | Follow your heart
Matt and Cherie Chan have been involved in the CrossFit world since 2007, using CrossFit as a way to to help Matt improve his endurance as a Denver area firefighter. After four Top 10 finishes at the CrossFit Games,...
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67. Coaches Compensation
One of the most commonly asked questions we get from both box owners and coaches is, "what's a fair pay?" In this episode, Todd, Fern, and Ackerman, breakdown best practices, dos and don'ts, and some words of wisdom...
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66. Sean Pastuch | Toxic Exercise Dependency
Have you heard of “Toxic Exercise Dependency” (TED)?
TED is a condition that is defined as the following:
Person(s) who exercise vigorously causing measurable negative findings in common health markers including but...
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65. WOD on the Waves
Want to party with 2000 of the fittest people on the planet? Meet other like minded fitness enthusiasts? Train with CrossFit Games athletes? Attend seminars from industry experts? Most importantly hang with Fern...
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64. Chris Irwin | Teamwork: Navy SEAL Foundation
Chris Irwin has been part of the CrossFit Community for almost a decade in several different capacities. He's a Naval Academy graduate, a former Navy SEAL, has been an affiliate owner, the president of Kill Cliff...
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63. Freddy Camacho | GFY
Freddy Camacho is the owner of Good For You CrossFit. Freddy retired from police work in 2018 as a sergeant at the Union City Police Department. Over the course of his career in law enforcement, he was an assistant...
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62. Forever Fierce | Dos and Don'ts of Apparel
Matt and Fern break down apparel sales in the affiliate from start to finish. Forever Fierce works with more than 500 independent gyms. They have solved most of the issues that affiliates have with selling apparel. ...
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